Training Log Archive: bartholemeuIn the 7 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Running 31:58 [3] 6.38 km (5:01 / km) +66m 4:46 / km
shoes: Hoka Claytons
did 5 or so strides/spinups which helped. Focussed on a full leg stroke, then trying to speed up cadence without losing the full range of motion.
Running 51:06 [3] 11.35 km (4:30 / km) +136m 4:15 / km
shoes: Hoka Claytons
Wednesday Jan 31, 2018 #
Cycling (Commute) 26:41 [3] 9.96 km (22.4 kph) +142m
TrailRunning 2:33:05 28.55 km (5:22 / km) +804m 4:42 / km
ahr:147 max:182 shoes: GT2000 WhiteOrange
Line course was heaps of fun. Tried to hold on to the top guys while still keeping map control, which worked very well until 11, where i just lost touch, meaning a lot of hesitations along the trail towards 12. I then made my only real error of the course, trying to shortcut the loop to 13 but missing the clearing (it was the wrong choice anyway). Finished a second behind brooner, but mispunched running directly past 7 looking ahead to 8.
Seem to be mispunching and dq-ing a lot lately... not sure i'm learning my lesson?
>Tuesday Jan 30, 2018 #
Running 56:27 [3] 11.52 km (4:54 / km) +113m 4:40 / km
shoes: GT2000 WhiteOrange
This was such hard work, 12 flat kilometres at snails pace and almost had to stop multiple times... something doesn't feel right since the weekend. Energy really low.
Running 26:23 [3] 5.41 km (4:53 / km) +73m 4:34 / km
shoes: Hoka Claytons
Monday Jan 29, 2018 #
Note
(rest day)
Cycling (Commute) 28:20 [3] 8.55 km (18.1 kph) +138m
TrailRunning 1:36:23 [3] 16.6 km (5:48 / km) +595m 4:55 / km
shoes: Hoka Claytons
Felt a bit better after 40mins, and then worse after 1:15.
Almost like theres still stomach acid in my lungs or something. rancid.
Cycling 23:18 [3] 7.82 km (20.1 kph) +103m
Sunday Jan 28, 2018 #
Note
(rest day)
Saturday Jan 27, 2018 #
Running 1 [3] 0.0 km (16:40 / km) +43m 5 / km
Running 1:14:00 [3] 14.0 km (5:17 / km) +166m 4:59 / km
shoes: GT2000 WhiteOrange
The less we talk about how this one ended, the better.
Friday Jan 26, 2018 #
Running warm up/down 10:42 1.14 km (9:21 / km) +1m 9:18 / km
ahr:119 max:147 shoes: GT2000 WhiteOrange
Orienteering race (Sprint) 17:36 3.91 km (4:30 / km) +17m 4:24 / km
ahr:166 max:179 shoes: GT2000 WhiteOrange
Errors at
4 (will need to check... just looks like a non-optimal route choice)
and 12 (this was the leg everyone struggled on. optimal route was in the opposite direction then straight through the building, but difficult to read.
Not a great run, but did manage to get ahead of the map a couple of times
Orienteering race (Bush Sprint) 23:30 3.71 km (6:20 / km) +65m 5:49 / km
ahr:160 max:171 shoes: Inov8 Roclites
Errors at
1 (First ever bush sprint, i followed the winding path instead of bee-lining it to the control. Lost around 1 minute)
11 (Reached a gully and thought it was big enough to be the marked stream i was looking for. Lost around 3 minutes)
Otherwise a really fun map, totally straight-line runnable which is impossible to do anywhere in sydney. Would love to have re-run it once i was into the map, but tummy was really playing up from a long, boozy bbq lunch