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Training Log Archive: bartholemeu

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Cycling5 3:42:48 53.99(14.5/h) 86.9(23.4/h) 87257.9
  Running3 1:41:49 12.27(8:18) 19.75(5:09) 17927.7
  Total8 5:24:37 66.26(4:54) 106.64(3:03) 105285.7
  [1-5]8 5:23:38

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MoTuWeThFrSaSu

Sunday Feb 18 #

7 AM

Cycling 1:54:53 intensity: (59 @0) + (35:11 @1) + (41:17 @2) + (28:58 @3) + (8:28 @4) 44.11 km (23.0 kph) +604m
ahr:136 max:168 shoes: Cannondale S6 Black

Eastern beaches half loop north including some exploring around south head.
Great to get out on the roadie, it was gathering dust, and legs felt pretty good.
4 PM

Running warm up/down 21:49 intensity: (7:10 @1) + (13:44 @2) + (55 @3) 4.47 km (4:53 / km) +38m 4:41 / km
ahr:130 max:146 shoes: GT2000 WhiteOrange

To sydney uni for the sprint race.
Starts were running 20 minutes late so ran out of time and had to go home as i had a dinner to get to.
Probably a good thing, knees and ankles still stuggling so wouldn't have been able to push it anyway.

Saturday Feb 17 #

9 AM

Cycling (turbo) 30:15 [3] 16.14 km (32.0 kph) +41m
shoes: Cervelo P3

zwift. goldilocks watching black mirror but felt hard

Friday Feb 16 #

Cycling 25:00 [3] 9.0 km (21.6 kph)

Thursday Feb 15 #

5 PM

Running 1:00:00 [3] 12.27 km (4:53 / km) +89m 4:43 / km
shoes: Hoka Claytons

Brewery run. Didn't get naked and throw up in front of my child, so overall a success.
10 PM

Running 20:00 [3] 3.01 km (6:39 / km) +52m 6:07 / km
shoes: Hoka Claytons

Wednesday Feb 14 #

8 AM

Cycling 27:22 [3] 10.49 km (23.0 kph) +142m

Tuesday Feb 13 #

5 PM

Cycling 25:18 [3] 7.16 km (17.0 kph) +85m

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