Cycling1:54:53 44.11 km (23.0 kph) +604m ahr:136 max:168 shoes: Cannondale S6 Black
Eastern beaches half loop north including some exploring around south head. Great to get out on the roadie, it was gathering dust, and legs felt pretty good.
4 PM
Running warm up/down 21:49 4.47 km (4:53 / km) +38m4:41 / km ahr:130 max:146 shoes: GT2000 WhiteOrange
To sydney uni for the sprint race. Starts were running 20 minutes late so ran out of time and had to go home as i had a dinner to get to. Probably a good thing, knees and ankles still stuggling so wouldn't have been able to push it anyway.