Cycling1:54:53 44.11 km (23.0 kph) +604m ahr:136 max:168 shoes: Cannondale S6 Black
Eastern beaches half loop north including some exploring around south head. Great to get out on the roadie, it was gathering dust, and legs felt pretty good.
Running warm up/down 21:49 4.47 km (4:53 / km) +38m4:41 / km ahr:130 max:146 shoes: GT2000 WhiteOrange
To sydney uni for the sprint race. Starts were running 20 minutes late so ran out of time and had to go home as i had a dinner to get to. Probably a good thing, knees and ankles still stuggling so wouldn't have been able to push it anyway.