Training Log Archive: bartholemeuIn the 7 days ending Feb 26, 2018:
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Monday Feb 26, 2018 #
Note
(rest day)
Daddy day care. raining so no turbo.
DOMS from yesterday. how embarrassing.
DOMS from yesterday. how embarrassing.
Sunday Feb 25, 2018 #
Strength & Conditioning (circuits) 30:00 [3]
REALLY need to step this up.
Good session 40s20s splitsquat bicep pushups singlesquats sideplanks tridips.
singlecalfs and chinups seperately untimed
Good session 40s20s splitsquat bicep pushups singlesquats sideplanks tridips.
singlecalfs and chinups seperately untimed
Saturday Feb 24, 2018 #
7 AM
Cycling 3:11:05 87.87 km (27.6 kph) +1071m
ahr:123 max:161 shoes: Cannondale S6 Black
Was going to gong anyway so took the opportunity to ride. Need to fix route through carringbah and take first exit into nat.park next time
Friday Feb 23, 2018 #
Note
Feeling the hunger at the moment, thinking a 100mile might be on the cards this year.
Would UTA(May), GNW(Sept) then IronmanWA(Dec) be a bit too ambitious?
Would UTA(May), GNW(Sept) then IronmanWA(Dec) be a bit too ambitious?
8 AM
Cycling 33:10 [3] 10.01 km (18.1 kph) +141m
1 PM
Running 30:00 [3] 5.05 km (5:56 / km) +110m 5:21 / km
shoes: GT2000 WhiteOrange
Redcycle dropoff, Paddys markets for veg, then stopped for fishball soup on the way back. A true 'lunch run'
5 PM
Cycling 27:05 [3] 8.11 km (18.0 kph) +122m
Thursday Feb 22, 2018 #
6 PM
Running 21:42 [3] 4.76 km (4:34 / km) +35m 4:24 / km
shoes: Kayano Gold
Couple of drinks at the hotel pool at the sofitel and running was the most convenient way home.
Legs feeling pretty good, but maybe that's just the beers.
Legs feeling pretty good, but maybe that's just the beers.
Wednesday Feb 21, 2018 #
Note
(rest day)
L knee a bit sore, and legs really not recovering between rides. Should probably keep resting until the weekend before starting to think towards 6foot... would like to do some solid downhill stuff before that tho.
6 PM
Running 32:37 [3] 7.42 km (4:24 / km) +45m 4:16 / km
shoes: Hoka Claytons
to KB for last drinks with Ondrej.
Legs actually starting to feel good running again, apart from niggles in ankles and feet. Should be good to start training again on the weekend.
Legs actually starting to feel good running again, apart from niggles in ankles and feet. Should be good to start training again on the weekend.
Tuesday Feb 20, 2018 #
8 AM
Cycling 31:41 [3] 10.54 km (20.0 kph) +141m
5 PM
Cycling 26:30 [3] 7.93 km (18.0 kph) +131m