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Training Log Archive: bartholemeu

In the 7 days ending Apr 1, 2018:

activity	#	time	miles		km		+m	load
Cycling	4	9:13:30	118.29	(12.8/h)	190.38	(20.6/h)	2516	106.6
Running	5	3:54:33	25.17	(9:19)	40.51	(5:47)	944	70.4
TrailRunning	1	1:47:38	10.9	(9:52)	17.54	(6:08)	625	40.3
Strength & Conditioning	1	45:00						13.5
Total	11	15:40:41	154.37		248.43		4084	230.8
[1-5]	11	14:24:49

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Sunday Apr 1, 2018 #

7 AM

Cycling 2:13:51 40.64 km (18.2 kph) +193m
ahr:99 max:129 shoes: Specialized TriCross

bikepath ride with dad. he's really slowing down... barely got my HR above 100 and he was still shattered when we got back. Might have to start running next to him when he bikes soon, but i don't know how the testosterone will take it :(

12 PM

TrailRunning 1:47:38 17.54 km (6:08 / km) +625m 5:12 / km
ahr:149 max:170 shoes: GT2000 WhiteOrange

Found some time so ran up keira and back down to the beach for a swim. lots of fun.

Saturday Mar 31, 2018 #

7 AM

Running 50:00 [3] 8.53 km (5:52 / km) +5m 5:51 / km
shoes: GT2000 WhiteOrange

Wollongong Pramrun with Anne and oscar with a long stop at the beach

Friday Mar 30, 2018 #

6 AM

Cycling 4:18:31 89.93 km (20.9 kph) +1418m
ahr:135 max:163 shoes: Specialized TriCross

To gong for easter. Took the cross bike and took lady carrington which ive wanted to do for ages. Was awesome, cx is the way to do it, but punctured 3/4 through with the oldest shittiest minipump on the planet.
Legs very tired from the start, one of those days where the bike feela like it weighs a tonne (which my cx bike kinda is), and legs never recovered. As soon as out of the rnp, there was a stiff headwind meaning 25kmh was hard going on the flats!
Awesome time, completely shattered at the end, stuffing a bag of rocket (the only food available) into my mouth at thr end. Crazy that food levels were so low after a big bowl of cereal brekky, 1bottle tailwind, 3 bars and a gel...

Thursday Mar 29, 2018 #

6 AM

Cycling 2:16:43 [3] 51.82 km (22.7 kph) +799m
shoes: Cannondale S6 Black

Zero carb dinner and no brekkie, a new trial of a midweek watsons bay loop clockwise. Very nice way to do it, just need to avoid the bourke st bit next time and take bike path through rushcutters bay.

12 PM

Running hills 1:15:00 [3] 10.1 km (7:26 / km) +503m 5:57 / km
shoes: Hoka Claytons

Moo stairs then beers with mounty. Planned on 5 singles - 10 doubles repeated without rest but had to stop after 15. Then started 5 singles 10 doubles again but had to stop after the 5th double. Still great session and good beers after! Will do again

5 PM

Cycling 24:25 [3] 7.99 km (19.6 kph) +105m
shoes: Cannondale S6 Black

Wednesday Mar 28, 2018 #

8 AM

Running 36:31 [3] 7.56 km (4:50 / km) +199m 4:16 / km
shoes: GT2000 WhiteOrange

easy commute. legs still pretty sore from strength on monday which is a good sign.

8 PM

Running 37:32 [3] 7.75 km (4:51 / km) +129m 4:28 / km
shoes: GT2000 WhiteOrange

Late at work so skipped nrg hills and easy home

Tuesday Mar 27, 2018 #

Event: 27th Sydney Summer Series - Chatswood

8 AM

Running 35:30 [3] 6.57 km (5:24 / km) +107m 5:00 / km
shoes: GT2000 WhiteOrange

easy commute.
Glutes pretty domsed from yesterday, which is a good sign.

Monday Mar 26, 2018 #

Strength & Conditioning (legs) 45:00 [3]

Extended strength session while Oscar overslept. About 45mins of work spread over 90 mins or so. Lots of weighted stepups, squats, lunges, calfs, side raises, finishing with biceps. Good session but a little undirected

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