Training Log Archive: bartholemeuIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
TrailRunning long 4:47:18 43.61 km (6:35 / km) +2152m 5:17 / km
ahr:139 max:169 shoes: Hoka Claytons
Cycling 53:00 [3] 21.8 km (24.7 kph) +157m
shoes: Cannondale S6 Black
TrailRunning long 4:31:40 30.0 km (9:03 / km) +944m 7:50 / km
ahr:142 max:169 shoes: Inov8 RaceUltra
Running 38:29 [3] 8.23 km (4:41 / km) +102m 4:24 / km
shoes: Hoka Claytons
Running hills 1:00:00 [3] 10.88 km (5:31 / km) +343m 4:46 / km
shoes: GT2000 WhiteOrange