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Training Log Archive: bartholemeu

In the 7 days ending Jun 28, 2018:

activity # timemileskm+mload
  Running6 6:12:07 41.41(8:59) 66.65(5:35) 2062167.2
  Walking1 1:03:54 2.13(30:00) 3.43(18:38) 3419.2
  Cycling2 56:22 11.18(11.9/h) 17.99(19.2/h) 18616.9
  Strength & Conditioning 1 5:001.5
  Total9 8:17:23 54.72 88.07 2281204.8

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Thursday Jun 28, 2018 #

2 PM

Running hills 1:15:00 intensity: (45:00 @3) + (30:00 @5) 11.03 km (6:48 / km) +759m 5:03 / km
shoes: NB Vazee v4 Blue

Stair Reps at Wendy's secret garden for something different
3x10mins which meant up 7 times. 9:30, 9:30, 9:50

Nice stairs to do it on... theres a steep ramp in the middle to help with downhill running, and i felt less dizzy on these than moo's which should mean able to go longer. a bit less badass tho.

Wednesday Jun 27, 2018 #

Event: Garingal Local Event (Moonlight Madness)
 

Note
(sick)

migraine. absolutely nothing out of the ordinary... chia in the morning maybe
8 AM

Running 31:37 [3] 5.83 km (5:25 / km) +66m 5:08 / km
shoes: GT2000 WhiteOrange

easy into work while doing a cryptic crossword lol

Tuesday Jun 26, 2018 #

12 PM

Running intervals 1:10:00 intensity: (38:00 @3) + (32:00 @5) 14.98 km (4:40 / km) +81m 4:33 / km
ahr:144 max:182 shoes: Adidas Adios Boost

went to do hurts 8x1 but loads of construction meant they'd changed their location, so did it solo
did 6x1s and was pretty shattered, but managed to get the distance by splitting the last 2 into 4x500s. A bit soft, but managed to keep the pace by doing that.
Pace was pretty much bang on 3:24, which is sub17 exactly, which is a good sign.

shitty HRM is really pissing me off atm. 2 sessions this week i would have liked to check my HR and couldn't. gonna get a wrist HR watch and ditch these other ones.

Strength & Conditioning 5:00 [3]

bridge matrix on the way back
front side back side front
5 PM

Cycling 25:28 [3] 7.96 km (18.8 kph) +57m

Monday Jun 25, 2018 #

8 AM

Cycling 30:54 [3] 10.03 km (19.5 kph) +128m

12 PM

Running long 1:23:07 [3] 15.73 km (5:17 / km) +336m 4:46 / km
shoes: Boston Adidas boost

Easy around balmain, exploring little dead-ends and stairs to the water. very pleasant.
Listening to SoU 67 with Alex Hutchinson
"The magic workout, shoe or superfood is whichever one you’ve been ignoring lately or have never tried". I like this approach, keep trying new things... they'll benefit you even if they aren't the right thing for you.
Most of the episode talked about psychology and that your brain controls your limits, not your body. Very interesting episode which i will listen to again.

Sunday Jun 24, 2018 #

Event: Metro League #4
 
10 AM

Walking 1:03:54 [3] 3.43 km (18:38 / km) +34m 17:45 / km

Around chain of ponds with a 14kg of sleeping baby on the back
5 PM

Running 36:14 intensity: (2:16 @1) + (33:55 @2) + (3 @3) 7.25 km (5:00 / km) +77m 4:45 / km
ahr:132 max:144 shoes: Boston Adidas boost

Had oscar all weekend so couldn't get out for a longy.
Planned on doing a MAF test, but HRM was bugging out, so decided just to pull my visor down and zen it. Was pretty good, and became quite aware of technique, but otherwise just a good break.

Friday Jun 22, 2018 #

11 AM

Running hills 1:16:09 intensity: (4:00 @1) + (8:29 @2) + (31:40 @3) + (32:00 @5) 11.82 km (6:27 / km) +742m 4:54 / km
ahr:155 max:178 shoes: NB Vazee v4 Blue

2nd hard session for the week.
10 moo stairs (8:55)
5 loftus roads (14:00)
10 moo stairs (9:20)

pretty brutal session, but good rests between.
Tried to focus on the downhill loftus sections... i think thats the important stuff for me, but didn't want to overdo the reps there.

R knee having some problems... there was a bit of a painful click randomly when standing up yesterday and got really painful at the end of the run, limping up and down stairs after my shower. Think it'll be ok, resting this weekend anyway.

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