Training Log Archive: bartholemeuIn the 7 days ending Aug 27, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 11:13 1.42 km (7:53 / km) +3m 7:48 / km
ahr:115 max:153 shoes: Inov8 X-Talon 212
Orienteering race (Metro) 35:44 6.98 km (5:07 / km) +120m 4:43 / km
ahr:164 max:178 shoes: Inov8 X-Talon 212
Running warm up/down 3:59 0.71 km (5:34 / km) +3m 5:27 / km
ahr:136 max:159 shoes: Inov-8 trailTalon
Running 35:39 5.8 km (6:09 / km) +83m 5:44 / km
ahr:141 max:156 shoes: GT2000 WhiteOrange
Walking (Fieldwork) 1:19:33 4.0 km (19:53 / km) +127m 17:10 / km
ahr:94 max:146 shoes: Adidas Adios Boost
Orienteering race (SSS) 39:37 8.59 km (4:37 / km) +176m 4:11 / km
ahr:159 max:177 shoes: Adidas Adios Boost
Running intervals 38:26 6.84 km (5:37 / km) +13m 5:34 / km
ahr:127 max:180 shoes: GT2000 WhiteOrange