Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Nov 8, 2018:

activity # timemileskm+mload
  Cycling6 3:18:43 37.36(11.3/h) 60.12(18.2/h) 31520.9
  Running3 2:23:36 15.62(9:12) 25.14(5:43) 43023.1
  Orienteering3 59:27 8.44(7:03) 13.59(4:23) 2233.8
  Total12 6:41:46 61.42(6:32) 98.85(4:04) 76777.8
  [1-5]12 6:02:22

«»
2:12
0:00
» now
FrSaSuMoTuWeTh

Wednesday Nov 7, 2018 #

Event: SSS#6 Tantallon Oval, Lane Cove
 
9 AM

Cycling 29:03 intensity: (7:36 @0) + (13:02 @1) + (7:09 @2) + (1:16 @3) 10.49 km (21.7 kph) +78m
ahr:115 max:148

knee feeling a LOT better, will test out at lunch.
Achilles are getting progressively more painful though.
12 PM

Running 15:11 intensity: (13 @0) + (13:08 @2) + (1:50 @3) 3.27 km (4:39 / km) +19m 4:31 / km
ahr:123 max:148 shoes: GT2000 WhiteOrange

Tested out the knee by running up to uniqlo and back. Seemed ok
5 PM

Cycling 44:58 intensity: (11:56 @0) + (32:36 @1) + (25 @2) + (1 @3) 8.71 km (11.6 kph) +32m
ahr:106 max:135

Tuesday Nov 6, 2018 #

4 PM

Cycling 28:23 intensity: (7:27 @0) + (20:39 @1) + (16 @2) + (1 @3) 8.14 km (17.2 kph) +29m
ahr:105 max:131

Monday Nov 5, 2018 #

8 AM

Cycling 29:52 intensity: (3:15 @0) + (22:31 @1) + (3:10 @2) + (56 @3) 10.63 km (21.4 kph) +77m
ahr:116 max:154

4 PM

Running 24:16 intensity: (40 @0) + (3:47 @1) + (8:06 @2) + (11:43 @3) 5.3 km (4:35 / km) +47m 4:23 / km
ahr:138 max:156 (injured) shoes: Boston Adidas boost

Cadence minutes home. Realised halfway through that i wasn't relaxed enough and tried to concentrate on that.
When i was done, walked for a bit, and when i started jogging had a sharpish pain behind my kneecap. continued walking and each time i tried to jog felt the same, so called it there.
Still feels the same the next morning, not REALLY any pain when walking or standing, but a bit of a sharp pain under load.

Probably good timing for a week in Dubai where running isn't going to be all that appealing... will pack my swimming goggles :)

Sunday Nov 4, 2018 #

4 PM

Orienteering (SSS) 37:53 intensity: (28 @1) + (4:20 @2) + (9:35 @3) + (19:57 @4) + (3:33 @5) 9.07 km (4:11 / km) +16m 4:08 / km
ahr:158 max:178 shoes: GT2000 WhiteOrange

South summer series at Campsie.
Did it without looking at the map before the start, but the best loop seemed pretty obvious, so wasn't as challenging deciding on the fly. Still definately made it more interesting though.
One route mistake skipping a nearby control thinking i'd get it on the next loop, but prob cost a minute or so... otherwise no real mistakes.
Legs not quite full speed, otherwise might have been a sub-4 chance.
5 PM

Cycling 38:10 intensity: (13:20 @1) + (19:27 @2) + (5:23 @3) 13.96 km (21.9 kph) +65m
ahr:133 max:156

Home along cooks river, which was a lot more pleasant cycling than i remember

Saturday Nov 3, 2018 #

10 AM

Orienteering (Sprint) 17:34 intensity: (11 @1) + (8 @2) + (1:48 @3) + (12:26 @4) + (3:01 @5) 3.52 km (5:00 / km) +6m 4:57 / km
ahr:164 max:174 shoes: GT2000 WhiteOrange

SOS st leonards tafe.
Control 9 was my undoing.
Went from 4-9 (the line went through it), realised and corrected to 5... then went to 9 instead of 6, then 7,8,9, realised, went back to 6, etcetcetc.
Think i lost about 3 minutes there, and beaten by brooner by 3 minutes.
Then won the relay so all not lost haha
11 AM

Orienteering (Sprint) 4:00 [5] 1.0 km (4:00 / km)
ahr:165 max:179 shoes: GT2000 WhiteOrange

Relay

Friday Nov 2, 2018 #

7 AM

Running long 1:44:09 intensity: (3:06 @0) + (1:08:06 @1) + (24:26 @2) + (8:01 @3) + (30 @4) 16.58 km (6:17 / km) +364m 5:40 / km
ahr:125 max:161 shoes: GT2000 WhiteOrange

a bit of an experimental MLR commute.
Went out for 30mins with Anne and the pram, then grabbed my laptop bag and commuted, dropped it off at work and ran a bit further, finishing with some stairs powerhiking... all with an early dinner and no breakfast.
Basically it sucked. It was about 30degrees at 8 in the morning, and totally felt lethargic the whole way... pace barely pushing above 5mink.
a really good session to do though for time efficiency... just not very enjoyable at all.
5 PM

Cycling 28:17 intensity: (5:11 @0) + (23:02 @1) + (3 @2) + (1 @3) 8.19 km (17.4 kph) +35m
ahr:110 max:130

« Earlier | Later »