Orienteering (SSS) 41:02 8.3 km (4:57 / km) +115m4:38 / km ahr:157 max:176 shoes: Boston Adidas boost
South SSS. Took it quite easy and no-look. Definately suffered from no-look on this one as the optimal loop wasn't obvious. Otherwise was actually successful in taking it easy and felt good afterwards. 3 mins down on RM
Cycling19:43 5.38 km (16.4 kph) +22m ahr:108 max:134
5 PM
Cycling15:44 5.34 km (20.4 kph) +41m ahr:138 max:150
Dubai swim. 2k non-stop 33m pool. Trying ocean-walker-ish technique. Exagerated bodyroll and glide. Found that rolling my hips to match my shoulders seemed to really help streamline.