Training Log Archive: bartholemeuIn the 7 days ending Nov 26, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Nov 26, 2018 #
Running 8:29 1.36 km (6:13 / km)
ahr:110 max:122
Swimming 40:24 [3] 1.45 km (27:52 / km)
Single arm felt better towards the end, although I seem to sink on L side breath. Catch and pull works better if i visualise pulling horizontal to the water rather than down my body.
Speed still seems quite slow, i recall doing 1:40s before Swimrun aus, but hard laps seem to still be around 1:50-1:55 atm (although admittedly does feel easier/more efficient). Might have to do a bit of a timetrial for a real test.
Running 10:30 1.71 km (6:09 / km) +21m 5:48 / km
ahr:125 max:143
Sunday Nov 25, 2018 #
Running 10:53 1.72 km (6:20 / km) +1m 6:18 / km
ahr:123 max:132
Orienteering race (Rogaine) 7:52:38 49.66 km (9:31 / km) +1562m 8:13 / km
ahr:144 max:164 shoes: Inov-8 trailTalon
Had a pretty good route-plan, heading off down waitara bay to Kuringgai, then west to crosslands, Back up to Berowra, then train to Cowan and back via the waters ferry.
Felt fine for the first couple of hours, but started dragging the chain from 3 hours or so. Progressively suffering more with energy over the next couple of hours before a beer and a traintrip up to cowan. if i could have bailed here without letting the team down, i DEFINATELY would have... feeling really low, and worrying about my breathing and heart...
From Cowan found a little bit of energy again for a very brief moment before starting to cramp, 1 leg, then both, on any sort of step up. by 6.5 hours we constantly struggling and stopping up cliffs, and by 7.5 hours starting to cramp on flat uphills.
Made it back under 8hours, but needing to make numerous costly decisions costing us points and the win. Mounty and Brooner seemed pretty strong all day
Pretty dissappointing for me, but enjoyed the first half of the day. Think i should have a bit of a break until i hear back from the cardiologist... several moments today i was wondering if i should be stopping, which isn't a great mindset, but also could blame it on more mundane things (bad sleep all week, bit of sickness), so maybe shouldn't take too much from it.
Thursday Nov 22, 2018 #
Running 27:19 5.4 km (5:04 / km)
ahr:134 max:149 shoes: Boston Adidas boost
I'm finding that these recovery runs are feeling consistently worse and worse at the start, but better at the end which is good.
Probably doesn't help that Oscar's been up 12-4 each night the last 4.
Running 29:24 5.57 km (5:17 / km) +45m 5:04 / km
ahr:150 max:190
Wednesday Nov 21, 2018 #
Cycling 26:37 8.13 km (18.3 kph) +50m
ahr:121 max:139
Running 6:05 0.88 km (6:57 / km)
ahr:128 max:147
Orienteering (SSS) 52:05 9.47 km (5:30 / km) +248m 4:52 / km
ahr:166 max:182 shoes: GT2000 WhiteOrange
Was at a point where i had 3 minutes to get back to base, but instead chose to chase another 40points, which ended up taking 10 minutes... so was very late and a shitty score. 4th in OM and the streak is broken.
Legs felt good though, and pacing seemed better than previous SSS
Running 3:44 0.63 km (5:54 / km) +33m 4:41 / km
ahr:167 max:172
Tuesday Nov 20, 2018 #
Running 28:27 5.07 km (5:36 / km) +12m 5:33 / km
ahr:127 max:147 shoes: NB Vazee v4 Blue
Swimming 39:00 [3] 2.0 km (19:30 / km)
focussing on breath technique (breathing out evenly, and not lifting head) and glide.
Times seem a bit slow tbh, maybe the slower cadence or something, but definately still felt quite fresh after 2k, so maybe its still worth continuing with it.
Running 7:30 1.52 km (4:56 / km) +22m 4:36 / km
ahr:142 max:155
Running 9:07 1.72 km (5:17 / km)
ahr:124 max:140
Cycling 24:42 7.87 km (19.1 kph) +51m
ahr:110 max:142