Training Log Archive: bartholemeuIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:16:35 25.27 km (19.8 kph) +342m
ahr:116 max:138 shoes: Specialized TriCross
Orienteering race (SSS) 41:05 9.17 km (4:29 / km) +143m 4:09 / km
ahr:159 max:169 (injured) shoes: Boston Adidas boost
Swimming 47:18 [3] 1.75 km (27:02 / km)
Running 30:31 5.65 km (5:24 / km) +31m 5:15 / km
ahr:129 max:140 shoes: GT2000 WhiteOrange