Saw Martin under prong and brooners recommendation. After playing with my R ankle for a while he became frustrated... "I just can't get this to move" and demonstrated that a certain joint should move freely by doing in on my L leg. Seems like my fibula is quite stuck, to the talus, and a little up at the knee, and i need to get a bunch of massage and joint movement on it, and stretching calves. I guess probably from minor ankle strains etc.
Ankle/leg/foot feeling worse rather than better, and now losing significant mobility. Seeing physio tomorrow
8 AM
Cycling1:14:43 20.45 km (16.4 kph) +94m ahr:126 max:160 (injured)shoes: Cannondale S6 Black
Had to get a secret santa present. Ankle feeling really stiff and didn't feel great even cycling easy. Also, getting some bad chainskip on ONE sprocket after replacing the chain, so will need a new cassette.
3 PM
Cycling18:24 5.01 km (16.3 kph) +16m ahr:124 max:150
Continuing the full week off, and foot isn't really getting any better. will give it the week then look to see someone. Pulled out of xmas-5-days, and probably should wait before committing to anything in the near future.
leg really is no better than it was a week ago, running yesterday felt pretty bad, and after the swim felt terrible. Think i have to take a real week off, hopefully can do something in the mountains xmas eve, and maybe xmas 5-days