Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Walking1 1:17:34 2.0(38:51) 3.21(24:08) 474.1
  Strength & Conditioning 1 1:00:006.0
  Cycling2 39:43 7.08(10.7/h) 11.4(17.2/h) 425.4
  Total4 2:57:17 9.08 14.61 8915.5
  [1-5]4 1:56:26

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

3 PM

Cycling 21:43 intensity: (21:42 @0) + (1 @3) 6.0 km (16.6 kph)
ahr:1 max:1

Friday Apr 12 #

Strength & Conditioning 1:00:00 [1]

Rehab. 15min bike, walking etc.

Monday Apr 8 #

9 AM

Walking 1:17:34 intensity: (39:09 @0) + (36:18 @1) + (2:06 @2) + (1 @3) 3.21 km (24:08 / km) +47m 22:29 / km
ahr:101 max:135

Wolli track
4 PM

Cycling 18:00 [3] 5.4 km (18.0 kph) +42m

« Earlier | Later »