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Training Log Archive: bartholemeu

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Walking1 1:30:18 3.57(25:19) 5.74(15:44) 435.4
  Strength & Conditioning 1 1:00:006.0
  Cycling2 40:01 9.03(13.5/h) 14.53(21.8/h)0.9
  Total4 3:10:19 12.6 20.27 4312.3
  [1-5]4 1:59:31

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MoTuWeThFrSaSu

Sunday Apr 21 #

4 PM

Cycling (Turbo) 30:00 intensity: (21:54 @0) + (8:05 @1) + (1 @3) 11.53 km (23.1 kph)
ahr:91 max:121 shoes: Specialized TriCross

Tuesday Apr 16 #

Strength & Conditioning 1:00:00 [1]

Rehab.
30min bike, circuits

Monday Apr 15 #

1 PM

Walking 1:30:18 intensity: (39:35 @0) + (48:21 @1) + (1:42 @2) + (40 @3) 5.74 km (15:44 / km) +43m 15:10 / km
ahr:102 max:148

Bardwell Valley
5 PM

Cycling 10:01 intensity: (9:19 @0) + (41 @1) + (1 @3) 3.0 km (18.0 kph)
ahr:78 max:119

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