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Training Log Archive: bartholemeu

In the 7 days ending Apr 28, 2019:

activity # timemileskm+mload
  Cycling5 2:50:30 31.91 51.3510.1
  Strength & Conditioning 2 1:21:416.4
  Total6 4:12:11 31.91 51.3516.5
  [1-5]6 2:44:22

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

12 PM

Cycling 1:01:00 intensity: (52:32 @0) + (8:27 @1) + (1 @3) 23.16 km (22.8 kph)
ahr:94 max:108

Friday Apr 26, 2019 #

Strength & Conditioning (Circuits) 1:00:00 [1]

Rehab. Walking and circuits
9 AM

Cycling (Turbo) 19:46 intensity: (1:43 @0) + (17:25 @1) + (37 @2) + (1 @3)
ahr:110 max:134

Thursday Apr 25, 2019 #

11 AM

Cycling (Turbo) 40:03 intensity: (15:15 @0) + (24:47 @1) + (1 @3) 15.19 km (22.8 kph)
ahr:99 max:114

Tuesday Apr 23, 2019 #

8 AM

Strength & Conditioning (Circuits) 21:41 intensity: (17:34 @0) + (3:48 @1) + (18 @2) + (1 @3)
ahr:92 max:132

Cycling (Turbo) 21:41 intensity: (45 @0) + (20:55 @1) + (1 @3)
ahr:108 max:117

Monday Apr 22, 2019 #

Cycling (Turbo) 28:00 [1] 13.0 km (27.9 kph)
shoes: Specialized TriCross

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