Training Log Archive: bartholemeuIn the 7 days ending Jul 1, 2019:
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Monday Jul 1, 2019 #
9 AM
Cycling 29:13 8.3 km (17.0 kph) +48m
ahr:115 max:146
good milestone as this commute has become quite sustainable.
4 PM
Running 34:13 5.19 km (6:36 / km) +36m 6:22 / km
ahr:139 max:154 shoes: NB Vazee v4 Blue
Runcommute to daycare
HR boosted a little after 20 mins or so, but managed to make it the first run i've done without a HR alarm.
HR boosted a little after 20 mins or so, but managed to make it the first run i've done without a HR alarm.
Sunday Jun 30, 2019 #
9 AM
Orienteering 36:31 3.9 km (9:22 / km) +107m 8:14 / km
ahr:150 max:174
Metro boronia div3
Nav was ok but couldn't keep above a walk without hr getting too high after 15 mins. Took some bash options just to practice. Still fun
Nav was ok but couldn't keep above a walk without hr getting too high after 15 mins. Took some bash options just to practice. Still fun
Walking 1 [0] 0.1 km (10 / km) +74m 2 / km
ahr:129 max:169
Anne's div5 trace. she seemed to do ok. will keep this for when the RG is available.
Friday Jun 28, 2019 #
8 AM
Running 38:07 6.45 km (5:55 / km) +32m 5:46 / km
ahr:152 max:175 shoes: NB Vazee v4 Blue
runcommute.
Ok, so i THINK that my HR isnt actually behaving like it looks. i think whats happening is its getting 'cadence lock', where its kinda being affected by my arm moving... its a bit of an optical sensor phenomenon. will have to confirm, and maybe get an armband HRM since i can't wear a chest, and i feel its a necessary evil until fully recovered and confident.
If its not that, its pretty scary. by the end of this run i literally couldn't run more than 100m before having to walk to keep hr under 160... crazy cardiac drift...
Ok, so i THINK that my HR isnt actually behaving like it looks. i think whats happening is its getting 'cadence lock', where its kinda being affected by my arm moving... its a bit of an optical sensor phenomenon. will have to confirm, and maybe get an armband HRM since i can't wear a chest, and i feel its a necessary evil until fully recovered and confident.
If its not that, its pretty scary. by the end of this run i literally couldn't run more than 100m before having to walk to keep hr under 160... crazy cardiac drift...
4 PM
Cycling 29:30 8.26 km (16.8 kph) +28m
ahr:131 max:160
Thursday Jun 27, 2019 #
8 AM
Cycling 36:39 11.01 km (18.0 kph) +66m
ahr:113 max:136
4 PM
Running 21:19 3.57 km (5:58 / km)
ahr:149 max:171
jog to tumbalong for dinner with oscar. Walking when HR alarm goes off.
Wednesday Jun 26, 2019 #
12 PM
Running 31:17 5.97 km (5:14 / km) +25m 5:08 / km
ahr:148 max:180
Lunch run around barangaroo on the rocks.
HR jumped up while rockhopping (180), which i think was a bit exagerated, but not too far off, as i confirmed with pulse around 170.
Really hard to figure out what to do with the HR... can't wear a strap because of the scar, and wrist is quite unreliable, but it does seem to go up dramatically and uncontrollably after 15 mins or so, to the point where i basically need to walk to stay under 160.
Think maybe it has to do with haemodynamics of the new valve being smaller
HR jumped up while rockhopping (180), which i think was a bit exagerated, but not too far off, as i confirmed with pulse around 170.
Really hard to figure out what to do with the HR... can't wear a strap because of the scar, and wrist is quite unreliable, but it does seem to go up dramatically and uncontrollably after 15 mins or so, to the point where i basically need to walk to stay under 160.
Think maybe it has to do with haemodynamics of the new valve being smaller
Tuesday Jun 25, 2019 #
1 PM
TrailRunning 39:25 4.68 km (8:25 / km) +18m 8:15 / km
ahr:158 max:183
Through the white in sydney park with anne, who enjoyed it!