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Training Log Archive: bartholemeu

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Cycling5 5:18:12 59.29(11.2/h) 95.42(18.0/h) 53452.3
  Running5 1:45:00 10.36(10:08) 16.67(6:18) 10334.8
  Orienteering1 45:01 4.06(11:06) 6.53(6:54)16.9
  Total10 7:48:13 73.7(6:21) 118.61(3:57) 637103.9
  [1-5]10 7:21:15

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Sunday Jul 28 #

11 AM

Orienteering 45:01 intensity: (6:09 @1) + (12:34 @2) + (10:14 @3) + (13:03 @4) + (3:01 @5) 6.53 km (6:54 / km)
ahr:147 max:179

Sir Joseph Banks park rerunning an O map.
was surprisingly quite stumped on the map, and was reminded how hard it was both times i've done it, and was made harder by some veg that's changed since the map and no flags.
I think i probably mispunched a couple of places.

Map is complex enough that i could go back and do it again i reckon

Running 14:17 intensity: (12 @0) + (4:29 @1) + (4:51 @2) + (4:45 @3) 1.44 km (9:54 / km)
ahr:133 max:152

jog cooldown with pram before doing some tree-planting in the park, then trying onedrop brewing nearby

Saturday Jul 27 #

10 AM

Cycling 1:08:51 intensity: (2:51 @0) + (18:04 @1) + (1:03 @2) + (22:31 @3) + (23:40 @4) + (42 @5) 28.49 km (24.8 kph) +148m
ahr:144 max:178 shoes: Specialized TriCross

Bike to and around CP

Cycling 39:13 intensity: (14:54 @1) + (12:39 @2) + (11:12 @3) + (28 @4) 7.69 km (11.8 kph) +33m
ahr:135 max:160

Took anne and oscar on the quadbike around centennial park. all loved it
2 PM

Cycling (cx) 40:18 intensity: (48 @0) + (33:17 @1) + (5:57 @2) + (16 @3) 12.0 km (17.9 kph) +106m
ahr:121 max:151 shoes: Specialized TriCross

Some CP CX on the way home

Friday Jul 26 #

8 AM

Running 37:00 intensity: (15 @1) + (3:19 @2) + (15:08 @3) + (14:31 @4) + (3:47 @5) 5.99 km (6:10 / km) +64m 5:52 / km
ahr:156 max:177 shoes: NB Vazee v4 Blue

run in with heavy laptop.
HR a bit high along with blood pressure after morning arguments

Thursday Jul 25 #

2 PM

Running 8:05 intensity: (31 @1) + (2:30 @2) + (4:58 @3) + (6 @4) 1.53 km (5:17 / km)
ahr:142 max:160

will this fking dentistry ever end!
4 PM

Running 10:08 intensity: (12 @0) + (16 @1) + (1:38 @2) + (8:02 @3) 1.74 km (5:49 / km) +10m 5:39 / km
ahr:144 max:157

Wednesday Jul 24 #

6 PM

Cycling 26:58 intensity: (3:33 @0) + (20:20 @1) + (3:05 @2) 8.1 km (18.0 kph) +32m
ahr:114 max:139

Conscious decision to not run in today. will be trying to have more rest days between runs etc to see if that helps hr

Tuesday Jul 23 #

8 AM

Cycling 34:07 intensity: (4:26 @0) + (26:50 @1) + (2:48 @2) + (3 @3) 10.89 km (19.2 kph)
ahr:114 max:144

5 PM

Running 35:30 intensity: (6 @0) + (1:32 @1) + (7:42 @2) + (26:10 @3) 5.96 km (5:57 / km) +29m 5:49 / km
ahr:145 max:157 shoes: Adidas Adios Boost

Jog home listening to podcast. HR pretty good, felt a little laboured for the speed.

Monday Jul 22 #

8 AM

Cycling 36:34 intensity: (4:27 @0) + (23:44 @1) + (6:55 @2) + (1:28 @3) 10.88 km (17.9 kph) +87m
ahr:117 max:152

Cycling (cx) 1:12:11 intensity: (10:23 @0) + (1:00:55 @1) + (53 @2) 17.37 km (14.4 kph) +128m
ahr:112 max:132 shoes: Specialized TriCross

got to work and realised i didn't have clothes or a compute so rode home via CP and tried the majority of the fence trail. Went ok apart from some of the deep sand sections where i had to unclip a couple of times. good fun

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