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Training Log Archive: bartholemeu

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Cycling6 6:51:32 68.1(9.9/h) 109.6(16.0/h) 30156.9
  Walking1 1:47:21 4.19(25:36) 6.75(15:54) 747.5
  Running3 1:37:25 9.03(10:47) 14.53(6:42) 6842.0
  Orienteering1 17:44 2.22(7:59) 3.57(4:58) 677.3
  Total10 10:34:02 83.55(7:35) 134.46(4:43) 509113.7
  [1-5]10 9:19:11

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Walking 1:47:21 intensity: (40:51 @0) + (58:18 @1) + (8:03 @2) + (9 @3) 6.75 km (15:54 / km) +74m 15:05 / km
ahr:103 max:145

City2surf with Oscar, made it to Rose Bay before the sweeper caught us. Caught a ferry back from there. Logistical success!
1 PM

Running (pram) 28:35 intensity: (1:17 @0) + (4:32 @1) + (5:11 @2) + (14:35 @3) + (3:00 @4) 3.7 km (7:43 / km)
ahr:142 max:165 shoes: GT2000 WhiteOrange

Pramrun to Yulli's in Alexandria. Quite a nice brewery in a completely shite area

Running (pram) 24:21 intensity: (2:48 @1) + (1:58 @2) + (7:41 @3) + (9:41 @4) + (2:13 @5) 2.52 km (9:40 / km) +22m 9:16 / km
ahr:153 max:177 shoes: GT2000 WhiteOrange

Sorry to announce, that running after a pub stop felt probably the shitest in the chest since surgery... will do a couple more experiments, and is maybe a bit early to call it, but it might be the beginning of the end of my promising beer-running career

Saturday Aug 10 #

7 AM

Running 8:00 intensity: (7 @0) + (2:52 @1) + (5:00 @2) + (1 @3) 0.98 km (8:12 / km)
ahr:129 max:140

Running race (Parkrun) 23:05 intensity: (7 @1) + (8 @2) + (6:04 @3) + (4:36 @4) + (12:10 @5) 5.0 km (4:37 / km) +28m 4:30 / km
ahr:167 max:183 shoes: GT2000 WhiteOrange

First parkrun postop.
Paced quite well. Was interesting to do a non-orienteering race and really focus on how the effort level felt. think this was in the healthy zone

Friday Aug 9 #

10 AM

Cycling 24:24 intensity: (2:21 @0) + (15:27 @1) + (4:25 @2) + (2:11 @3) 6.91 km (17.0 kph) +44m
ahr:118 max:150

5 PM

Cycling 30:45 intensity: (28:57 @1) + (1:47 @2) + (1 @3) 8.34 km (16.3 kph) +56m
ahr:107 max:139

Thursday Aug 8 #

Note
(rest day)

Daddydaycare and dentist AGAIN

Wednesday Aug 7 #

8 AM

Cycling 34:57 intensity: (5:26 @0) + (28:24 @1) + (1:06 @2) + (1 @3) 10.74 km (18.4 kph) +117m
ahr:112 max:133

Tuesday Aug 6 #

8 AM

Cycling 35:09 intensity: (1:00 @0) + (32:16 @1) + (1:52 @2) + (1 @3) 11.22 km (19.2 kph) +52m
ahr:118 max:136

Lower legs (stabilisers) really sore after the weekend... struggle to walk down the stairs. Nice
12 PM

Running warm up/down 6:14 intensity: (9 @1) + (3:16 @2) + (2:49 @3) 1.08 km (5:45 / km)
ahr:143 max:154

Orienteering 17:44 intensity: (8 @1) + (14 @2) + (10:30 @3) + (6:52 @4) 3.57 km (4:58 / km) +67m 4:32 / km
ahr:155 max:166 shoes: NB Vazee v4 Blue

Lunchtime score course around pyrmont.
Looks like i was actually moving, although still felt like i was holding back. only 25seconds behind Richard (i assume he was taking it easy)

So good to have this in the city at lunchtime, REALLY cool. Although was a little simple (understandably) so will do then next couple of weeks without pre-looking at the map, and finishing at a pub.

Running warm up/down 7:10 intensity: (31 @2) + (1:20 @3) + (3:02 @4) + (2:17 @5) 1.25 km (5:44 / km) +18m 5:20 / km
ahr:164 max:187

crazy heart rate recovery
5 PM

Cycling 27:14 intensity: (2:13 @0) + (24:26 @1) + (34 @2) + (1 @3) 7.97 km (17.6 kph) +33m
ahr:114 max:134

Monday Aug 5 #

9 AM

Cycling (CX) 4:19:03 intensity: (21:36 @0) + (2:20:24 @1) + (55:35 @2) + (29:35 @3) + (11:32 @4) + (21 @5) 64.43 km (14.9 kph)
ahr:125 max:172 shoes: Specialized TriCross

Bank holiday, and oscar in daycare, so took the cyclocross bike down to lady carrington drive via bikepaths the whole way.
really challenged my technique on the firetrails before audley, and those back from waterfall (after missing a train by seconds). The latter meant a reasonable amount of hike-a-bike. great day out

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