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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Cycling10 6:42:03 81.13(12.1/h) 130.56(19.5/h) 98441.2
  Running4 1:21:53 8.78(9:20) 14.12(5:48) 426.4
  Orienteering1 18:25 2.43(7:35) 3.91(4:43) 226.6
  Total14 8:22:21 92.33(5:26) 148.59(3:23) 101074.2
  [1-5]14 7:44:23

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MoTuWeThFrSaSu

Sunday Aug 18 #

9 AM

Cycling 1:40:21 intensity: (14:42 @0) + (1:16:07 @1) + (9:31 @2) + (1 @3) 31.46 km (18.8 kph) +324m
ahr:114 max:142 shoes: Specialized TriCross

a nice short eastern beaches loop. Birrell st to south bondi, then down the cliffs to clovelly. couple of crossy sections.

Saturday Aug 17 #

8 AM

Running (pram) 28:18 intensity: (43 @0) + (44 @1) + (1:36 @2) + (17:29 @3) + (7:46 @4) 5.03 km (5:38 / km) +1m 5:37 / km
ahr:152 max:166

pram parkrun at dolls point with leigh and betty. would be a good parkrun for a PB some day
2 PM

Cycling (Turbo) 48:11 intensity: (6:44 @0) + (40:59 @1) + (22 @2) + (6 @3) 19.87 km (24.7 kph) +263m
ahr:106 max:146 shoes: Cervelo P3

turbo trainer in TT position. watching countdown

Friday Aug 16 #

8 AM

Cycling 39:23 intensity: (1:23 @0) + (36:28 @1) + (1:31 @2) + (1 @3) 11.3 km (17.2 kph) +73m
ahr:117 max:137

12 PM

Running 23:39 intensity: (16:10 @3) + (7:29 @4) 4.7 km (5:02 / km)
ahr:156 max:166 shoes: NB Vazee v4 Blue

jog around the wharfs to feel like i earnt my beer
6 PM

Cycling 28:47 intensity: (1:42 @0) + (26:42 @1) + (22 @2) + (1 @3) 8.85 km (18.4 kph) +30m
ahr:116 max:135

Thursday Aug 15 #

2 PM

Running (pram) 16:36 intensity: (10 @0) + (3:57 @1) + (11:06 @2) + (1:23 @3) 2.19 km (7:34 / km) +3m 7:31 / km
ahr:132 max:149 shoes: GT2000 WhiteOrange

daddy day care. was expecting oscar to fall asleep so i could have a run then a brewery, but he didn't so jogged to salvos.

Wednesday Aug 14 #

Note

shite night last night (hot flushes and eventually awake from midnight), higher rhr and some ectopics this morning confirming yesterday was a bit much at the moment
8 AM

Cycling 35:20 intensity: (3:42 @0) + (26:28 @1) + (4:25 @2) + (45 @3) 11.32 km (19.2 kph) +51m
ahr:117 max:150

6 PM

Cycling 27:17 intensity: (1:14 @0) + (25:27 @1) + (35 @2) + (1 @3) 8.26 km (18.2 kph) +33m
ahr:116 max:134

Tuesday Aug 13 #

8 AM

Cycling 33:20 intensity: (3:44 @0) + (18:48 @1) + (9:35 @2) + (1:13 @3) 11.3 km (20.3 kph) +75m
ahr:121 max:148

12 PM

Running 6:36 intensity: (17 @2) + (6:19 @3) 1.12 km (5:54 / km)
ahr:150 max:157

Orienteering 18:25 intensity: (20 @0) + (13 @1) + (2:30 @2) + (10:39 @3) + (4:31 @4) + (12 @5) 3.91 km (4:43 / km) +22m 4:35 / km
ahr:150 max:173 shoes: NB Vazee v4 Blue

Lunchtime score
Did a mass-start with mounty and bull without prechecking the map, which made it a lot more interesting, but still probably did the exact same route we would have.
HR held up ok, but probably pushed it a little harder than i should have, some tightness (HRM doesn't look to have registered correctly)

I think next time, for these easy scores, i'd like to try to study the map beforehand, then run the course without it... feel like that would actually be a good exercise for improving technique...?

Running 6:44 intensity: (1 @1) + (2:50 @2) + (3:53 @3) 1.09 km (6:12 / km)
ahr:143 max:157

5 PM

Cycling 29:23 intensity: (1:15 @0) + (26:56 @1) + (40 @2) + (32 @3) 8.95 km (18.3 kph) +29m
ahr:116 max:148

Monday Aug 12 #

8 AM

Cycling 33:04 intensity: (1:09 @0) + (26:47 @1) + (4:21 @2) + (31 @3) + (15 @4) + (1 @5) 11.06 km (20.1 kph) +74m
ahr:119 max:170

4 PM

Cycling 26:57 intensity: (1:10 @0) + (17:55 @1) + (7:41 @2) + (11 @3) 8.18 km (18.2 kph) +33m
ahr:122 max:145

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