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Training Log Archive: bartholemeu

In the 7 days ending Sep 1, 2019:

activity # timemileskm+mload
  Cycling3 3:03:29 38.98(12.7/h) 62.73(20.5/h) 51540.9
  Total3 3:03:29 38.98(4:42) 62.73(2:56) 51540.9
  [1-5]3 2:53:12

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

8 AM

Cycling 2:16:21 intensity: (1:13 @0) + (34:11 @1) + (24:45 @2) + (1:04:13 @3) + (11:55 @4) + (4 @5) 45.91 km (20.2 kph) +471m
ahr:140 max:170 shoes: Specialized TriCross

finally felt ok to get out for a bit on father day. explored some little side tracks on the way up to Bronte to meet anne and oscar for fathers day brunch.
Felt horrible in the chest at the start but felt progressively better... took it quite easy tho.
1 PM

Cycling 30:26 intensity: (3:19 @0) + (26:04 @1) + (1:02 @2) + (1 @3) 9.46 km (18.7 kph) +28m
ahr:113 max:135

Saturday Aug 31, 2019 #

Event: SOS Northside - Thornleigh
 
2 PM

Cycling (Turbo) 16:42 intensity: (5:45 @0) + (14 @1) + (10:43 @3) 7.36 km (26.4 kph) +16m
ahr:79 max:119 shoes: Cervelo P3

short easy turbo until i started getting rained on. wasn't feeling it anyway

Wednesday Aug 28, 2019 #

Note
(sick) (rest day)

Melbourne. heart issues. pericarditis

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