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Training Log Archive: bartholemeu

In the 7 days ending Sep 4, 2019:

activity # timemileskm+mload
  Cycling9 6:20:56 75.48(11.9/h) 121.47(19.1/h) 88066.3
  Orienteering1 15:22 1.78(8:37) 2.87(5:21) 369.0
  Running1 14:36 1.8(8:05) 2.9(5:02) 414.5
  Total10 6:50:54 79.06(5:12) 127.24(3:14) 95779.9
  [1-5]10 6:33:01

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ThFrSaSuMoTuWe

Wednesday Sep 4, 2019 #

8 AM

Cycling 34:18 intensity: (54 @0) + (22:01 @1) + (9:47 @2) + (1:11 @3) + (25 @4) 10.38 km (18.2 kph) +95m
ahr:124 max:165

6 PM

Cycling 38:50 intensity: (37:04 @1) + (1:45 @2) + (1 @3) 12.4 km (19.2 kph) +50m
ahr:98 max:137

Tuesday Sep 3, 2019 #

Event: Sydney City Lunchtime FREE event - the Rocks - new date!
 
8 AM

Cycling 33:34 intensity: (58 @0) + (29:56 @1) + (1:18 @2) + (1:22 @3) 10.27 km (18.4 kph) +96m
ahr:118 max:155

12 PM

Running 8:43 intensity: (9 @0) + (2:27 @1) + (4:45 @2) + (52 @3) + (30 @4) 1.89 km (4:37 / km) +13m 4:28 / km
ahr:135 max:161

Running 5:53 intensity: (12 @1) + (15 @2) + (2:22 @3) + (2:35 @4) + (29 @5) 1.01 km (5:48 / km) +28m 5:06 / km
ahr:157 max:174

Orienteering 15:22 intensity: (30 @1) + (2:50 @2) + (4:40 @3) + (5 @4) + (7:17 @5) 2.87 km (5:21 / km) +36m 5:03 / km
ahr:161 max:194 shoes: NB Vazee v4 Blue

The Rocks short lunchtime score.
Legs seemed to turn over ok, but instantly get quite breathless and laboured as soon as theres any sort of incline. Beaten by Mounty by about a minute despite watching him make about a minute of mistakes.
HR recorded looks wack, but i'm not sure what part is wrong. definately felt like i was pushing a bit hard in the second half, and felt comfortable for the first half, but the graph/recording is bogus... just weird that the graph kinda shows how it felt...
7 PM

Cycling 30:00 intensity: (15:30 @1) + (7:38 @2) + (4:50 @3) + (2:02 @4) 9.81 km (19.6 kph) +33m
ahr:111 max:169

Monday Sep 2, 2019 #

9 AM

Cycling 27:35 intensity: (48 @0) + (13:10 @1) + (12:24 @2) + (1:08 @3) + (5 @4) 8.27 km (18.0 kph) +54m
ahr:126 max:161

6 PM

Cycling 33:10 intensity: (4:47 @0) + (26:47 @1) + (1:35 @2) + (1 @3) 7.61 km (13.8 kph) +38m
ahr:113 max:137

Sunday Sep 1, 2019 #

8 AM

Cycling 2:16:21 intensity: (1:13 @0) + (34:11 @1) + (24:45 @2) + (1:04:13 @3) + (11:55 @4) + (4 @5) 45.91 km (20.2 kph) +471m
ahr:140 max:170 shoes: Specialized TriCross

finally felt ok to get out for a bit on father day. explored some little side tracks on the way up to Bronte to meet anne and oscar for fathers day brunch.
Felt horrible in the chest at the start but felt progressively better... took it quite easy tho.
1 PM

Cycling 30:26 intensity: (3:19 @0) + (26:04 @1) + (1:02 @2) + (1 @3) 9.46 km (18.7 kph) +28m
ahr:113 max:135

Saturday Aug 31, 2019 #

Event: SOS Northside - Thornleigh
 
2 PM

Cycling (Turbo) 16:42 intensity: (5:45 @0) + (14 @1) + (10:43 @3) 7.36 km (26.4 kph) +16m
ahr:79 max:119 shoes: Cervelo P3

short easy turbo until i started getting rained on. wasn't feeling it anyway

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