Orienteering race 59:28 6.37 km (9:20 / km) +307m7:32 / km ahr:137 max:165 shoes: Inov8 X-Talon 212
Metro League Mulgoa
Spent the first 3 controls feeling quite out of control, but somehow managed to land on top of the controls. From there felt quite comfortable, proabably due to still being slowed down somewhat. Screwed up 10 being unable to distinguish between the smaller and bigger gullies... they didn't seem to match up from the map to the terrain, but is probably me.
Running33:36 5.79 km (5:48 / km) +37m5:37 / km ahr:152 max:173
work finally calmed down so was able to jog in without a laptop, which meant i could run in the pouring rain. Forgot how pleasant it can be, as long as you have a hat... makes me crave a good wet run in the bush sometime soon... legs and heart felt reasonably ok. slow tho
Running32:06 5.53 km (5:48 / km) +11m5:45 / km ahr:150 max:175
Raining and had my laptop so didn't commute. and don't trust the brakes on my commuter at the moment... not sure whether i need to adjust the cable length, replace cables, clean rims, replace pads (one is new) or what, but needs something.