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Training Log Archive: bartholemeu

In the 7 days ending Nov 11, 2019:

activity # timemileskm+mload
  Cycling7 6:42:09 74.32(11.1/h) 119.61(17.8/h) 90742.9
  TrailRunning1 47:10 3.68(12:48) 5.93(7:57) 3010.2
  Orienteering1 34:18 2.49(13:47) 4.01(8:34) 1668.7
  Total9 8:03:37 80.49(6:00) 129.54(3:44) 110361.8
  [1-5]9 7:13:35

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Monday Nov 11, 2019 #

9 AM

TrailRunning 47:10 intensity: (5:41 @1) + (27:49 @2) + (13:40 @3) 5.93 km (7:57 / km) +30m 7:46 / km
ahr:138 max:156 shoes: Inov8 RaceUltra 2018

Beechworth to Woolshed Falls with Jason.
2 PM

Cycling 1:07:57 intensity: (48:56 @1) + (9:44 @2) + (9:17 @3) 17.1 km (15.1 kph) +169m
ahr:121 max:156

A loop of beechworth gorge in between silly family chores, then some singletrack east. Saw an echidna who came right up and almost licked my foot! amazing!

Sunday Nov 10, 2019 #

Event: NSW Sprint Championships
 
7 AM

Cycling 1:36:21 intensity: (26:29 @0) + (1:09:14 @1) + (35 @2) + (3 @3) 29.75 km (18.5 kph) +333m
ahr:105 max:143 shoes: Specialized TriCross

Canberra dirt roads with Prong. V nice route, a bit jealous of Prong's 40psi tires... guess I'm just riding a pure road bike in comparison.
A bit sketchy over gravel...
5 PM

Orienteering 34:18 intensity: (5 @0) + (4:19 @1) + (13:16 @2) + (14:32 @3) + (2:06 @4) 4.01 km (8:34 / km) +166m 7:05 / km
ahr:142 max:164 shoes: Inov8 RaceUltra 2018

Took a map into Beechworth Gorge. Was a little thicker undergrowth than I was expecting and was a bit snakey for anklesocks and shorts, so barely went offtrack.

Saturday Nov 9, 2019 #

Event: SOS - Hyde Park, Sydney City
 

Friday Nov 8, 2019 #

2 PM

Cycling 19:23 intensity: (31 @0) + (16:16 @1) + (2:35 @2) + (1 @3) 6.61 km (20.5 kph) +13m
ahr:120 max:139

Second last dentist appt!

Cycling 23:14 intensity: (7:31 @0) + (15:42 @1) + (1 @3) 6.04 km (15.6 kph) +31m
ahr:102 max:125

Thursday Nov 7, 2019 #

8 AM

Cycling 1:00:26 intensity: (4:31 @0) + (34:05 @1) + (16:02 @2) + (5:28 @3) + (15 @4) + (5 @5) 20.74 km (20.6 kph) +78m
ahr:123 max:174

to work via Centennial Park. Henderson road the worst bit...
6 PM

Cycling 48:54 intensity: (7:12 @0) + (31:29 @1) + (8:17 @2) + (1:56 @3) 11.87 km (14.6 kph) +95m
ahr:116 max:153

Tuesday Nov 5, 2019 #

8 AM

Cycling 48:41 intensity: (3:43 @0) + (41:55 @1) + (3:02 @2) + (1 @3) 15.5 km (19.1 kph) +120m
ahr:115 max:142

6 PM

Cycling 37:13 intensity: (36:21 @1) + (51 @2) + (1 @3) 12.0 km (19.3 kph) +67m
ahr:95 max:141

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