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Training Log Archive: bartholemeu

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Cycling14 10:23:09 126.28(12.2/h) 203.23(19.6/h) 184689.7
  Orienteering2 2:07:13 11.2(11:21) 18.03(7:03) 27538.8
  Running3 1:11:05 7.88(9:01) 12.68(5:36) 13117.0
  Swimming1 1:09:28 1.99(34:56) 3.2(21:43)20.8
  Total17 14:50:55 147.35(6:03) 237.14(3:45) 2251166.4
  [1-5]17 14:01:04

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MoTuWeThFrSaSu

Saturday Jan 18 #

7 AM

Note

Pretty cool day out for Mounty's bucks orienteering brewery thing.
Cycled between each map to save the legs, but still had to walk from about halfway on each map. That was ok though, and still got a lot out if it.
Good beers too but stayed pretty lowkey so i could cycle, logon to work if needed, and because i just don't do well with drinking anymore.
Really good to socialise a bit. feel like i've been living in a bit of a hole for the last 6 months and need this stuff to stay afloat
8 AM

Cycling 25:29 intensity: (23 @0) + (18:46 @1) + (6:06 @2) + (14 @3) 8.45 km (19.9 kph) +27m
ahr:119 max:144

9 AM

Cycling 11:58 intensity: (41 @0) + (10:59 @1) + (17 @2) + (1 @3) 3.98 km (20.0 kph)
ahr:112 max:133

10 AM

Orienteering 18:53 intensity: (37 @1) + (5:03 @2) + (13:07 @3) + (6 @4) 3.26 km (5:48 / km) +50m 5:23 / km
ahr:145 max:159

Sydney Park

Cycling 33:49 intensity: (30:00 @1) + (3:22 @2) + (27 @3) 8.45 km (15.0 kph) +67m
ahr:100 max:146

Orienteering 30:38 intensity: (4:55 @1) + (5:29 @2) + (16:18 @3) + (3:03 @4) + (53 @5) 4.19 km (7:19 / km) +33m 7:02 / km
ahr:145 max:177

Sydney Uni

Cycling 23:53 intensity: (16:00 @1) + (6:23 @2) + (1:30 @3) 6.55 km (16.5 kph) +25m
ahr:118 max:149

Orienteering 20:08 intensity: (8:54 @2) + (7:48 @3) + (2:03 @4) + (1:23 @5) 3.2 km (6:17 / km) +92m 5:30 / km
ahr:120 max:183

Pyrmont

Cycling 14:33 intensity: (3:19 @0) + (8:37 @1) + (45 @2) + (1:08 @3) + (44 @4) 2.66 km (11.0 kph) +22m
ahr:116 max:165

4 PM

Orienteering 57:34 intensity: (12:49 @1) + (12:19 @2) + (17:59 @3) + (14:02 @4) + (25 @5) 7.38 km (7:48 / km) +100m 7:18 / km
ahr:124 max:175

Botanical gardens and the rocks
7 PM

Running 4:05 intensity: (20 @1) + (3:44 @2) + (1 @3) 0.88 km (4:38 / km) +13m 4:19 / km
ahr:134 max:142

Cycling 47:09 intensity: (26:00 @1) + (12:03 @2) + (8:40 @3) + (26 @4) 14.15 km (18.0 kph) +78m
ahr:123 max:160

Friday Jan 17 #

7 AM

Cycling 35:17 intensity: (1:26 @0) + (27:30 @1) + (5:55 @2) + (26 @3) 11.84 km (20.1 kph) +143m
ahr:118 max:147

POURING rain!
5 PM

Cycling 38:58 intensity: (4:19 @0) + (32:01 @1) + (2:34 @2) + (4 @3) 11.46 km (17.6 kph) +85m
ahr:114 max:144

Thursday Jan 16 #

5 AM

Cycling hills 2:10:00 [2] 47.16 km (21.8 kph) +811m
shoes: Cannondale S6 Black

DHBC club ride eastern beaches.
good to get out, and good chat, but i think this route didn't feel safer being in a group... kinda all over the place. Also not sure why they wouldn't ride through oxford st back rather than a highway. Not as good as wednesday lapa
5 PM

Cycling 34:15 [3] 12.13 km (21.2 kph) +140m
shoes: Cannondale S6 Black

Wednesday Jan 15 #

7 AM

Cycling 34:01 intensity: (15:00 @0) + (17:14 @1) + (1:46 @2) + (1 @3) 13.0 km (22.9 kph) +84m
ahr:115 max:140

5 PM

Cycling 38:26 intensity: (11:36 @0) + (19:48 @1) + (4:40 @2) + (2:22 @3) 10.73 km (16.8 kph) +59m
ahr:111 max:155

Tuesday Jan 14 #

8 AM

Cycling 42:28 intensity: (19 @0) + (23:35 @1) + (15:46 @2) + (2:48 @3) 13.95 km (19.7 kph) +53m
ahr:126 max:154

1 PM

Swimming 35:52 [3] 1.5 km (23:55 / km)

100s. fatigued quite quickly and couldn't get into a rhythm so threw in a lot of mixed strokes to try and get some flow

Running 8:53 intensity: (5 @0) + (1:48 @1) + (5:57 @2) + (1:03 @3) 2.01 km (4:25 / km)
ahr:134 max:148

Running 9:06 intensity: (26 @1) + (16 @2) + (8:15 @3) + (9 @4) 1.9 km (4:48 / km) +13m 4:38 / km
ahr:147 max:159

Swimming 33:36 [3] 1.7 km (19:46 / km)

6 PM

Cycling 34:00 intensity: (1:40 @0) + (22:43 @1) + (7:02 @2) + (2:16 @3) + (19 @4) 11.73 km (20.7 kph) +53m
ahr:122 max:163

Monday Jan 13 #

8 AM

Cycling 44:15 intensity: (6:09 @0) + (32:36 @1) + (5:29 @2) + (1 @3) 14.8 km (20.1 kph) +141m
ahr:115 max:141

12 PM

Running 49:01 intensity: (10:03 @1) + (18:39 @2) + (16:43 @3) + (3:36 @4) 7.89 km (6:13 / km) +104m 5:50 / km
ahr:130 max:168

first run in a LONG LONG time.
over to botanical gardens to check my map and potential route is runnable
5 PM

Cycling 34:38 intensity: (4:54 @0) + (25:03 @1) + (4:11 @2) + (30 @3) 12.17 km (21.1 kph) +59m
ahr:114 max:148

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