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Training Log Archive: bartholemeu

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Cycling5 5:08:13 67.75(13.2/h) 109.03(21.2/h) 65642.8
  Running1 58:30 6.52(8:58) 10.5(5:34) 7822.2
  Total6 6:06:43 74.27(4:56) 119.53(3:04) 73465.0
  [1-5]6 5:45:05

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MoTuWeThFrSaSu

Friday Jan 24 #

2 PM

Cycling 44:44 intensity: (10:00 @0) + (31:30 @1) + (3:13 @2) + (1 @3) 13.02 km (17.5 kph) +77m
ahr:95 max:141

babyscan and back

Thursday Jan 23 #

Note
(sick)

Migraine, then stomach issues
9 AM

Cycling 41:21 intensity: (4:45 @0) + (23:16 @1) + (8:06 @2) + (5:04 @3) + (10 @4) 13.44 km (19.5 kph) +119m
ahr:122 max:158

Wednesday Jan 22 #

5 AM

Cycling 2:14:49 intensity: (2:06:35 @1) + (5:04 @2) + (3:07 @3) + (3 @4) 55.44 km (24.7 kph) +213m
ahr:114 max:159 shoes: Cannondale S6 Black

DHBC lapa
a bit less fun than last time, partially because i went with the second group that just rolled back.

Tuesday Jan 21 #

7 AM

Running 58:30 intensity: (1:56 @1) + (6:35 @2) + (31:08 @3) + (18:51 @4) 10.5 km (5:34 / km) +78m 5:22 / km
ahr:151 max:169 shoes: Mizuno cushies

had left bike at work for the storm, and left home too late for a swim, so an opportunity to run in.
Didn't feel amazing the whole way, but nice to have done it.
5 PM

Cycling 43:06 [3] 12.41 km (17.3 kph) +141m

Monday Jan 20 #

Note

pretty bloody exhausted still from saturday
8 AM

Cycling 44:13 intensity: (6:53 @0) + (21:35 @1) + (11:22 @2) + (3:55 @3) + (28 @4) 14.71 km (20.0 kph) +107m
ahr:121 max:169

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