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Training Log Archive: bartholemeu

In the 7 days ending Feb 2, 2020:

activity # timemileskm+mload
  Cycling10 10:03:50 132.33(13.1/h) 212.96(21.2/h) 158994.7
  Swimming2 36:34 0.76(48:00) 1.23(29:50)11.0
  Total12 10:40:24 133.09(4:49) 214.19(2:59) 1589105.6
  [1-5]12 10:11:43

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

7 AM

Cycling (cx) 2:04:29 intensity: (4:13 @0) + (55:56 @1) + (42:20 @2) + (20:15 @3) + (1:45 @4) 41.26 km (19.9 kph) +210m
ahr:130 max:166 shoes: Specialized TriCross

Some nice exploring little half trails on eastern beaches. some tracks into golfcourses, down to the head (although no bikes allowed there for whatever reason), etc.
One stack on cemetary trail, over the handlebars off a step into deeper sand than it looked... just a bit lazy with bodyweight back off the step.
Nice route all up, realised it was a lot of time without touching a main road!
11 AM

Swimming 12:34 [3] 0.43 km (29:30 / km)

openwater
malabar across to boatramp and back. felt very nice, but pretty scary swimming open water on my own, didnt have the balls for any more.

Saturday Feb 1, 2020 #

Event: Sydney Sprint Series #1
 
8 AM

Swimming 24:00 [3] 0.8 km (30:00 / km)

Openwater clovelly.
out to the breakwall and back 2x.
felt very nice, heaps of people in the water.
crazy vertigo after each one, maybe because i don't kick.

Saw the local Blue Groper! love it!

Friday Jan 31, 2020 #

8 AM

Cycling 40:37 intensity: (1:43 @0) + (20:11 @1) + (14:25 @2) + (4:08 @3) + (10 @4) 13.28 km (19.6 kph) +70m
ahr:126 max:160

7 PM

Cycling 26:56 intensity: (39 @0) + (14:41 @1) + (6:48 @2) + (4:31 @3) + (17 @4) 10.63 km (23.7 kph) +60m
ahr:127 max:162

Thursday Jan 30, 2020 #

8 AM

Cycling 52:00 intensity: (3:48 @0) + (31:31 @1) + (13:00 @2) + (3:41 @3) 19.52 km (22.5 kph) +150m
ahr:123 max:157 shoes: Cannondale S6 Black

4 PM

Cycling hills 44:57 intensity: (1:17 @0) + (24:52 @1) + (12:55 @2) + (5:26 @3) + (27 @4) 13.24 km (17.7 kph) +293m
ahr:127 max:162

mosman-seaforth

Wednesday Jan 29, 2020 #

8 AM

Cycling 1:19:49 intensity: (3:50 @0) + (54:06 @1) + (16:16 @2) + (5:35 @3) + (2 @4) 28.6 km (21.5 kph) +237m
ahr:122 max:158 shoes: Cannondale S6 Black

to work via bronte. route ok, tried gardiners road a bit which was surprisingly fine
6 PM

Cycling 42:27 intensity: (4:36 @0) + (35:03 @1) + (2:47 @2) + (1 @3) 16.22 km (22.9 kph) +123m
ahr:114 max:141

Tuesday Jan 28, 2020 #

7 AM

Cycling 35:24 intensity: (58 @0) + (17:24 @1) + (9:50 @2) + (5:35 @3) + (1:37 @4) 13.9 km (23.6 kph) +108m
ahr:129 max:168 shoes: Cannondale S6 Black

5 PM

Cycling 34:45 intensity: (2:27 @0) + (16:45 @1) + (9:20 @2) + (5:54 @3) + (19 @4) 11.61 km (20.0 kph) +46m
ahr:127 max:159 shoes: Cannondale S6 Black

Monday Jan 27, 2020 #

9 AM

Cycling 2:02:26 intensity: (5:10 @0) + (47:10 @1) + (35:13 @2) + (33:02 @3) + (1:51 @4) 44.7 km (21.9 kph) +293m
ahr:131 max:169 shoes: Cannondale S6 Black

Trying a loop through como and back through sanssouci.
Quite nice, and traffic not too bad even though it was at 10am, might be nice a bit earlier.

Chest felt pretty bad for first 45mins, but came good. think the heat is worse than anything for it.

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