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Training Log Archive: bartholemeu

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Cycling5 2:58:05 35.63(12.0/h) 57.35(19.3/h) 31322.9
  Running3 2:46:33 17.21(9:41) 27.69(6:01) 16356.7
  Total8 5:44:38 52.84(6:31) 85.04(4:03) 47679.6
  [1-5]8 5:33:51

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MoTuWeThFrSaSu

Friday Feb 7 #

5 PM

Running 1:09:20 intensity: (17:24 @1) + (19:24 @2) + (31:45 @3) + (47 @4) 9.73 km (7:07 / km) +71m 6:52 / km
ahr:137 max:163 shoes: Mizuno flatties

Run home. Took a work call 1 km in so was kinda running/walking.
Had a couple of beers when i got home and had chest issues for 2 days.

Thursday Feb 6 #

6 AM

Running 49:27 intensity: (16 @1) + (3:26 @2) + (29:48 @3) + (12:40 @4) + (3:17 @5) 8.69 km (5:41 / km) +41m 5:34 / km
ahr:155 max:183 shoes: Mizuno cushies

Another run in to work.
Felt almost completely fine... a little short of breath early, and some intestinal discomfort.
Starting to think whether some of the discomfort i'm getting is gut related, since it got smashed with antibiotics last year. I've also been reading about the vagus nerve and suggestions that it can link stomach issues with palapatations etc. will experiment with eating/not eating/no coffee before running etc.

Found a rad thing on iphone where you can get it to read a full page to you, so you can learn while you run without having to put up with podcast mindless chatter.
7 PM

Cycling 32:23 intensity: (1 @0) + (16:09 @1) + (12:15 @2) + (3:58 @3) 11.06 km (20.5 kph) +58m
ahr:128 max:156

Wednesday Feb 5 #

7 AM

Cycling 37:30 intensity: (44 @0) + (20:32 @1) + (13:48 @2) + (2:26 @3) 12.85 km (20.6 kph) +49m
ahr:128 max:154

6 PM

Cycling 39:41 intensity: (4:04 @0) + (32:05 @1) + (3:31 @2) + (1 @3) 12.46 km (18.8 kph) +67m
ahr:115 max:140

Tuesday Feb 4 #

6 AM

Running 47:46 intensity: (11 @0) + (1:18 @1) + (4:09 @2) + (19:06 @3) + (22:21 @4) + (41 @5) 9.27 km (5:09 / km) +51m 5:01 / km
ahr:155 max:175 shoes: Mizuno flatties

Run to work.
First run in a very long time with no chest issues whatsoever, so a milestone.

Monday Feb 3 #

6 AM

Cycling 25:52 intensity: (4:21 @0) + (21:25 @1) + (5 @2) + (1 @3) 8.95 km (20.8 kph) +82m
ahr:110 max:131

5 PM

Cycling 42:39 intensity: (1:26 @0) + (28:43 @1) + (7:55 @2) + (4:02 @3) + (33 @4) 12.04 km (16.9 kph) +56m
ahr:123 max:165

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