In the 7 days ending Feb 24, 2020:
Running 25:01 intensity: (36 @1) + (7:06 @2) + (14:20 @3) + (2:59 @4) 4.4 km (5:41 / km) +35m 5:28 / km ahr:147 max:163
Strength & Conditioning (Canoe) 57:31 intensity: (40:00 @0) + (17:04 @1) + (26 @2) + (1 @3) 3.0 km (19:10 / km) +47m 17:46 / km ahr:86 max:134
TrailRunning 1:29:38 intensity: (4:16 @1) + (8:15 @2) + (31:24 @3) + (25:59 @4) + (19:44 @5) 13.48 km (6:39 / km) +149m 6:18 / km ahr:157 max:186
Cycling 21:41 intensity: (4:18 @0) + (11:43 @1) + (4:27 @2) + (55 @3) + (18 @4) 5.94 km (16.4 kph) +16m ahr:115 max:161
Cycling 21:01 intensity: (1:50 @0) + (17:56 @1) + (1:14 @2) + (1 @3) 6.77 km (19.3 kph) +23m ahr:113 max:142
Cycling 43:09 intensity: (7:53 @0) + (26:16 @1) + (7:22 @2) + (1:38 @3) 13.39 km (18.6 kph) +71m ahr:116 max:149
Cycling 40:23 intensity: (4:07 @0) + (32:43 @1) + (3:31 @2) + (2 @3) 13.3 km (19.8 kph) +102m ahr:115 max:143
Cycling 40:25 intensity: (31:01 @1) + (9:19 @2) + (5 @3) 13.72 km (20.4 kph) +68m ahr:100 max:144
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