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Training Log Archive: bartholemeu

In the 7 days ending Mar 23, 2020:

activity # timemileskm+mload
  Cycling5 3:49:58 42.9(11.2/h) 69.04(18.0/h) 21535.3
  Running5 3:49:00 23.12(9:54) 37.2(6:09) 23472.1
  Orienteering2 1:22:55 7.54(11:00) 12.14(6:50) 12258.1
  Walking1 22:42 0.63(36:12) 1.01(22:30)1.6
  Total11 9:24:35 74.18(7:37) 119.38(4:44) 571167.2
  [1-5]11 8:43:40

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TuWeThFrSaSuMo

Monday Mar 23, 2020 #

10 AM

Running 54:18 intensity: (9 @0) + (1:38 @1) + (8:14 @2) + (18:45 @3) + (25:09 @4) + (23 @5) 10.2 km (5:19 / km) +62m 5:10 / km
ahr:153 max:174

Run in to work to collect new laptop for the extended wfh period

Cycling 40:36 intensity: (3:32 @0) + (33:57 @1) + (2:07 @2) + (1:00 @3) 11.07 km (16.4 kph) +54m
ahr:115 max:152 shoes: Cannondale S6 Black

Sunday Mar 22, 2020 #

Event: Metro League #1
 
10 AM

Orienteering 1:02:52 intensity: (18 @0) + (12 @1) + (2:18 @2) + (7:43 @3) + (17:27 @4) + (34:54 @5) 8.38 km (7:30 / km) +122m 6:59 / km
ahr:166 max:185 shoes: Inov8 X-Talon 212

Metro league fred caterson
Ok 1-5, then lost 4 mins or so on 6. the track that the mound was next to looked like a cliff on the map, so was looking above every cliff in the area... my fault. the rest small errors all over the place.
Pretty stuffed by the end with breaks walking flat road on the last 3 controls... i think i should try and actively jog the first half of races over 20mins.

Div. 1 - Splits

Saturday Mar 21, 2020 #

Event: NSW Sprint Championships
 
9 AM

Running (barefoot) 8:22 intensity: (2:19 @1) + (4:49 @2) + (1:14 @3) 1.25 km (6:40 / km) +49m 5:35 / km
ahr:133 max:148

12 PM

Cycling 36:47 intensity: (5:51 @0) + (14:23 @1) + (4:29 @2) + (10:31 @3) + (1:33 @4) 11.71 km (19.1 kph) +12m
ahr:125 max:169

Orienteering 20:03 intensity: (6 @0) + (19 @1) + (3:54 @2) + (5:32 @3) + (1:16 @4) + (8:56 @5) 3.76 km (5:20 / km)
ahr:159 max:191 shoes: Inov8 X-Talon 212

Botany sprint.
think they could have used the dune area a bit more... as it was, more than half the course was flat mindless running... bit of a shame.
over a minute down on james, 2 mins on brooner.
prob should have skipped this and just done metro
3 PM

Cycling 28:21 intensity: (31 @1) + (7:16 @2) + (11:05 @3) + (8:58 @4) + (31 @5) 10.3 km (21.8 kph) +35m
ahr:151 max:172

Friday Mar 20, 2020 #

7 AM

Running 1:10:28 intensity: (9:17 @0) + (5:40 @1) + (11:46 @2) + (33:18 @3) + (10:11 @4) + (16 @5) 10.8 km (6:32 / km) +46m 6:23 / km
ahr:139 max:173

Oscar's pram drop
5 PM

Running 29:28 intensity: (5:05 @1) + (7:05 @2) + (15:08 @3) + (1:08 @4) + (1:02 @5) 4.91 km (6:00 / km) +16m 5:55 / km
ahr:141 max:176

Wednesday Mar 18, 2020 #

10 AM

Walking 22:42 intensity: (7:17 @0) + (14:33 @1) + (51 @2) + (1 @3) 1.01 km (22:30 / km)
ahr:108 max:139

3 PM

Cycling (cx) 1:28:32 intensity: (13:38 @0) + (54:54 @1) + (16:57 @2) + (3:03 @3) 24.38 km (16.5 kph) +40m
ahr:117 max:156 shoes: Specialized TriCross

exploring some cx along cooks river.
Theres actually a cool little park with a mtb/cx track, so did a bunch of loops there... almost ate it going over a jump half clipped in, and again bottoming out my chainring over a log... not sure what technique i should use over that... its not really a jump, more of a hop over a log and its a little too large to get clearance... tried lifting back wheel unsuccessfully...

Tuesday Mar 17, 2020 #

8 AM

Running 1:06:24 intensity: (10:11 @1) + (5:18 @2) + (41:10 @3) + (9:44 @4) + (1 @5) 10.04 km (6:37 / km) +62m 6:25 / km
ahr:146 max:170 shoes: Mizuno flatties

Pram commute.
Some chest discomfort, hard to tell if it's lungs or gut... doesn't SEEM to be heart...
5 PM

Cycling 35:42 intensity: (47 @0) + (28:26 @1) + (4:55 @2) + (1:34 @3) 11.59 km (19.5 kph) +74m
ahr:123 max:157

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