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Training Log Archive: bartholemeu

In the 7 days ending Mar 29, 2020:

activity # timemileskm+mload
  Cycling3 3:42:28 30.13(8.1/h) 48.49(13.1/h) 15319.8
  Running3 3:17:28 14.8(13:20) 23.83(8:17) 15442.1
  Walking3 2:19:13 3.5(39:46) 5.63(24:43) 410.7
  Strength & Conditioning 1 15:004.5
  Total8 9:34:09 48.43 77.94 31077.1
  [1-5]8 7:11:57

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

9 AM

Cycling 53:07 intensity: (21:56 @0) + (31:10 @1) + (1 @3) 2.22 km (2.5 kph) +13m
ahr:100 max:123

bike with oscar

Cycling 1:22:36 intensity: (4:47 @0) + (1:00:05 @1) + (16:19 @2) + (1:25 @3) 33.09 km (24.0 kph) +83m
ahr:119 max:150 shoes: Specialized TriCross

down to taren point and back. so many people out on the bikepaths etc that i actually avoided it to maintain distance.
Really torn on this. I totally understand why more people are out enjoying nature, same as me, but struggling to find places where i can stay isolated now. will need to do some thinking.

Saturday Mar 28, 2020 #

8 AM

Cycling 46:09 intensity: (17:52 @0) + (28:06 @1) + (10 @2) + (1 @3) 2.1 km (2.7 kph) +3m
ahr:102 max:133

bike with oscar :P
1 PM

Walking 1:12:04 intensity: (29:02 @0) + (35:03 @1) + (7:29 @2) + (30 @3) 2.19 km (32:54 / km) +2m 32:43 / km
ahr:107 max:150

bushwalk with oscar

Friday Mar 27, 2020 #

2 PM

Running 1:45:55 intensity: (46:04 @0) + (27:08 @1) + (24:19 @2) + (8:24 @3) 8.3 km (12:46 / km) +47m 12:25 / km
ahr:113 max:156

Pram run then a bushwalk with oscar and back via groceries

Walking 38:20 intensity: (13:14 @0) + (19:37 @1) + (4:34 @2) + (55 @3) 1.53 km (25:06 / km) +1m 25:00 / km
ahr:108 max:149

barefoot jog with oscar

Thursday Mar 26, 2020 #

Strength & Conditioning 15:00 [3]

Kids aerobics with Oscar
2 PM

Running 37:15 intensity: (23 @0) + (4:07 @1) + (13:16 @2) + (18:41 @3) + (48 @4) 5.33 km (7:00 / km) +45m 6:43 / km
ahr:141 max:166

barefoot pushing oscar in the pram to the soundtrack of "i want to go hoooooome i want to go hooooooome" for the first 20 minutes, then snoring for the next 17.
First time running barefoot with a pram, and first time running barefoot offroad through mud etc... interesting experience.

Wednesday Mar 25, 2020 #

Event: Sydney Summer Series / Sydney Map Running #25 Forest Lodge
 
3 PM

Walking 28:49 intensity: (5:13 @0) + (23:19 @1) + (16 @2) + (1 @3) 1.91 km (15:03 / km)
ahr:109 max:133

cycling with oscar. wanted to track just how far we travel since we were out for over an hour yesterday.

Should be quite obvious from the map where oscar says "the once-ler's house is"

Monday Mar 23, 2020 #

10 AM

Running 54:18 intensity: (9 @0) + (1:38 @1) + (8:14 @2) + (18:45 @3) + (25:09 @4) + (23 @5) 10.2 km (5:19 / km) +62m 5:10 / km
ahr:153 max:174

Run in to work to collect new laptop for the extended wfh period

Cycling 40:36 intensity: (3:32 @0) + (33:57 @1) + (2:07 @2) + (1:00 @3) 11.07 km (16.4 kph) +54m
ahr:115 max:152 shoes: Cannondale S6 Black

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