Training Log Archive: bartholemeuIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
7 AM
Cycling hills 59:17 24.43 km (24.7 kph) +354m
ahr:113 max:144 shoes: Cannondale S6 Black
on the road bike!
a little sharp hills loop i found that the vanilla cycles shop sets up a ride on.
really cool loop and pretty quiet.
the hills aren't really my cup of tea... very short, very sharp... sprinters hills... glands/ears/throat didn't feel great during
a little sharp hills loop i found that the vanilla cycles shop sets up a ride on.
really cool loop and pretty quiet.
the hills aren't really my cup of tea... very short, very sharp... sprinters hills... glands/ears/throat didn't feel great during
12 PM
Cycling (turbo) 20:36 [3] 9.44 km (27.5 kph) +89m
shoes: Specialized TriCross
again with oscar.
setup a youtube of a montage of superhero theme songs and he lasted the whole 20 mins amazing
setup a youtube of a montage of superhero theme songs and he lasted the whole 20 mins amazing
Saturday Apr 4, 2020 #
Strength & Conditioning 20:00 [3]
Armsx3
Biceps rows dips push-ups pull ups incline and decline push-ups flys
Biceps rows dips push-ups pull ups incline and decline push-ups flys
12 PM
Cycling (turbo) 36:43 [3] 7.88 km (12.9 kph) +64m
shoes: Specialized TriCross
turbo with oscar on the training wheels beside me
every 5 mins i had to stop and change my zwift avatar's jersey colour by request
every 5 mins i had to stop and change my zwift avatar's jersey colour by request
Thursday Apr 2, 2020 #
1 PM
Running 1:01:21 8.06 km (7:37 / km) +18m 7:32 / km
ahr:142 max:167
Barefoot pram. lots of offroad still a little bit muddy
really loving these sessions, so is oscar
really loving these sessions, so is oscar
Wednesday Apr 1, 2020 #
Strength & Conditioning (legs) 15:00 [3]
3x dumbell circuit. squats, back lunge, deadlift, calf raises, bent calf raises.
back lunges with dumbell was a revelation
back lunges with dumbell was a revelation
12 PM
Cycling (Turbo) 42:45 15.18 km (21.3 kph) +206m
ahr:129 max:158 shoes: Specialized TriCross
another attempt at setting up my laptop to work while on the turbo. A little more comfortable, but not quite there yet.
Tuesday Mar 31, 2020 #
1 PM
Walking 27:07 1.1 km (24:44 / km) +3m 24:26 / km
ahr:111 max:144
oscar was doing laps of the backyard running his pink toy pram, so decided to taking him for a jog... all my pramrunning seems to be wearing off on him.
3 PM
Cycling (Turbo) 42:54 [3] 12.67 km (17.7 kph) +141m
shoes: Cervelo P3
remembered that @bendover did a setup a few years back where he had his laptop setup on a desk over his turbo.
Tried it outside with a table under the bars, then resting the laptop on the aerobars, on the desk, held, and on a stand. None were TOTALLY successful, but i think mainly because on the TT bike, i can't sit comfortably without hands on bars (seat is tilted forward).
Will try again on the cross bike, as it has the most relaxed geo.
Would be really cool to get this right while WFH everyday.
Also, while propping up the table with bricks, kicked the sh!t out of one foot and have a mangled big and second toe... will likely lose both nails etc
Tried it outside with a table under the bars, then resting the laptop on the aerobars, on the desk, held, and on a stand. None were TOTALLY successful, but i think mainly because on the TT bike, i can't sit comfortably without hands on bars (seat is tilted forward).
Will try again on the cross bike, as it has the most relaxed geo.
Would be really cool to get this right while WFH everyday.
Also, while propping up the table with bricks, kicked the sh!t out of one foot and have a mangled big and second toe... will likely lose both nails etc
Monday Mar 30, 2020 #
1 PM
Running 1:14:13 9.76 km (7:36 / km) +29m 7:30 / km
ahr:144 max:170
Barefoot Pram run. mostly offroad in the muddy riverside trails. nice.