Training Log Archive: bartholemeuIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
6 AM
Cycling 1:44:18 43.9 km (25.3 kph) +282m
ahr:136 max:162 shoes: Cannondale S6 Black
Lapa etc.
so windy... on the breakwall i avg about 14k/h on the way out and close to 60k/h on the way back...
so windy... on the breakwall i avg about 14k/h on the way out and close to 60k/h on the way back...
Saturday May 23, 2020 #
6 AM
Cycling 2:34:55 63.67 km (24.7 kph) +744m
ahr:129 max:169 shoes: Cannondale S6 Black
Audley and back
Thursday May 21, 2020 #
2 PM
Running intervals 54:51 8.17 km (6:43 / km) +23m 6:37 / km
ahr:141 max:175
Wednesday May 20, 2020 #
12 PM
Running 1:03:54 7.11 km (9:00 / km) +30m 8:48 / km
ahr:134 max:162
Barefoot pram run with Oscar in pram. fair bit on easy trails.
Tuesday May 19, 2020 #
7 PM
TrailRunning 1:10:22 11.5 km (6:07 / km) +140m 5:46 / km
ahr:156 max:174
Wolli trail at night. A lot different running night solo, was seeing and hearing things around every corner.
Monday May 18, 2020 #
9 AM
Cycling 1:51:57 38.32 km (20.5 kph) +240m
ahr:106 max:141 shoes: Specialized TriCross
in to work for a flu shot then back home via some dirt/mud in centennial and tempe, and also checked out the cx loop that people have been doing at callan park... pretty tricky as cx because there are some steep muddy rooty bits... would be pretty difficult to get up on a cx
Saw some dudes working on another track through the tempe loop which will be great.
Some really muddy bits and the tires were like ice-skates
Saw some dudes working on another track through the tempe loop which will be great.
Some really muddy bits and the tires were like ice-skates