Training Log Archive: bartholemeuIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
4 PM
Running 53:11 10.07 km (5:17 / km) +459m 4:18 / km
ahr:153 max:177 shoes: Mizuno cushies
marrickville to newtown via tempe trail and sydney park white.
Saturday Jun 20, 2020 #
8 AM
Cycling (cx) 1:49:09 35.88 km (19.7 kph) +282m
ahr:125 max:166 shoes: Specialized TriCross
dads wilbo dirt loop.
Pleasant but getting a bit old
Pleasant but getting a bit old
Friday Jun 19, 2020 #
6 AM
Cycling 2:47:12 61.48 km (22.1 kph) +349m
ahr:143 max:164 shoes: Specialized TriCross
To wilbo via bikepaths on old windsor road.
Used the pannier for the first time in a while. Comfortable but jeebus the weight makes a difference.
Used the pannier for the first time in a while. Comfortable but jeebus the weight makes a difference.
Thursday Jun 18, 2020 #
Note
(rest day)
Wednesday Jun 17, 2020 #
6 AM
Cycling 2:23:14 61.93 km (25.9 kph) +117m
ahr:137 max:158 shoes: Cannondale S6 Black
Kurnell.
Felt quite sluggish from the start... felt like a headwind which wasn't there.
Found a less worn rear tire which i felt a lot more confident on.
Pretty much need new tires on all my bikes.
nice sunrise
Felt quite sluggish from the start... felt like a headwind which wasn't there.
Found a less worn rear tire which i felt a lot more confident on.
Pretty much need new tires on all my bikes.
nice sunrise
Tuesday Jun 16, 2020 #
6 AM
Cycling (cx) 1:26:14 26.92 km (18.7 kph) +59m
ahr:116 max:137 shoes: Specialized TriCross
Planned on going to Kurnell, but woke up and had a flat tire.
So rode my cx bike but wasn't really feeling it. Hand is also still very uncomfortable from the crash a week ago.
Went to ramsgate and came back on some of the dirt tracks.
So rode my cx bike but wasn't really feeling it. Hand is also still very uncomfortable from the crash a week ago.
Went to ramsgate and came back on some of the dirt tracks.
Monday Jun 15, 2020 #
11 AM
TrailRunning 1:58:42 15.83 km (7:30 / km) +238m 6:58 / km
ahr:146 max:177 shoes: Inov-8 trailTalon
wolli track exploring
lots of the little side tracks are clearer and longer due to winter and covid so lots of exploring. Can get under the bridge now etc.
Then went along the canal next to m5 to check out how viable it would be for a silly run. Very viable (would need to wait a bit longer after rain though, although i believe the fines may be unreasonable.
Think i will email sydney water and suggest whether i can do it if i pick up some of the tonnes of litter in there...
lots of the little side tracks are clearer and longer due to winter and covid so lots of exploring. Can get under the bridge now etc.
Then went along the canal next to m5 to check out how viable it would be for a silly run. Very viable (would need to wait a bit longer after rain though, although i believe the fines may be unreasonable.
Think i will email sydney water and suggest whether i can do it if i pick up some of the tonnes of litter in there...