Training Log Archive: bartholemeuIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
12 PM
Cycling (cx) 1:27:08 20.85 km (14.4 kph)
ahr:113 max:144 shoes: Specialized TriCross
FINALLY had the opportunity to try the chain of ponds mtb track on the cx bike. so much dismounting that it was fun for me, but wouldn't have been fun if i'd been doing it with someone else.
Did a fair bit of exploring, including some off-track stuff near a bridleway, so probably would only be 40mins if i stuck to the track.
also noted that the high-trail is generally more rideable.
Did a fair bit of exploring, including some off-track stuff near a bridleway, so probably would only be 40mins if i stuck to the track.
also noted that the high-trail is generally more rideable.
Saturday Jun 27, 2020 #
6 AM
Cycling 2:40:41 75.7 km (28.3 kph) +592m
ahr:142 max:182 shoes: Cannondale S6 Black
waterfall and back. slight southerly.
Thursday Jun 25, 2020 #
3 PM
Running 45:40 7.8 km (5:51 / km) +32m 5:44 / km
ahr:153 max:176
New shoes - new balance all terrain.
had a teleconference that didn't require much input so did it jogging.
running felt super hard and took a lot of walking breaks.
Not sure whether to blame that on running 2 days in a row, or the new shoes (which are rubbish) or the distraction.
had a teleconference that didn't require much input so did it jogging.
running felt super hard and took a lot of walking breaks.
Not sure whether to blame that on running 2 days in a row, or the new shoes (which are rubbish) or the distraction.
Wednesday Jun 24, 2020 #
1 PM
Running 37:24 5.6 km (6:40 / km) +45m 6:25 / km
ahr:121 max:163
2 PM
Running 36:42 5.66 km (6:29 / km) +19m 6:23 / km
ahr:137 max:168 shoes: Mizuno flatties
to doctor and back for semi-regular checkup
Tuesday Jun 23, 2020 #
Note
(injured)
yep huge bruise on the bottom of my foot so will stay on the bike for a bit
1 PM
Cycling (cx) 1:08:28 18.93 km (16.6 kph) +88m
ahr:116 max:148
cx cooks river. found some new spots. a bit grassy from the rain, need more riders to go over the tracks.
Little trumper park also has been changed a fair bit, not much to do now.
Little trumper park also has been changed a fair bit, not much to do now.
Monday Jun 22, 2020 #
4 PM
Running 36:29 6.2 km (5:53 / km) +46m 5:40 / km
ahr:148 max:162
barefoot river.
found some nice connection but copped a stone in a bad place in the last km (between big and second toe joint) and have a pretty sore big toe now.
found some nice connection but copped a stone in a bad place in the last km (between big and second toe joint) and have a pretty sore big toe now.