Training Log Archive: bartholemeuIn the 7 days ending Aug 2, 2020:
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Sunday Aug 2, 2020 #
2 PM
Cycling 46:38 15.38 km (19.8 kph) +86m
ahr:120 max:166 shoes: Specialized TriCross
trying to get the bike rideable for tomorrow
Saturday Aug 1, 2020 #
3 PM
Orienteering 3:04:26 15.81 km (11:40 / km) +700m 9:33 / km
ahr:150 max:170 shoes: Inov8 RaceUltra 2018
Woronora rogaine.
Didn't really want to go to hard here, so had a cycling mate roped in to race, but he got a cold (covid neg) week of so thought it best not to come.
thought i'd have to pull out but a mate who lives closeby was keen if we could do the earlier half-day timeframe.
Sweet
Didn't spend too much time on routechoice, but it was pretty good. nailed a lot of the nav (expected since it was designed for night) and dave started faltering just after nightfall so was slow going despite it being pretty easy from there.
Timed it pretty perfect, but really stuffed up the last exit to the road to the HH, and lost >5mins so was late.
Highest 3hr score by 300pts or so, but doesn't really count as all of competitive runners started in full darkness.
Didn't really want to go to hard here, so had a cycling mate roped in to race, but he got a cold (covid neg) week of so thought it best not to come.
thought i'd have to pull out but a mate who lives closeby was keen if we could do the earlier half-day timeframe.
Sweet
Didn't spend too much time on routechoice, but it was pretty good. nailed a lot of the nav (expected since it was designed for night) and dave started faltering just after nightfall so was slow going despite it being pretty easy from there.
Timed it pretty perfect, but really stuffed up the last exit to the road to the HH, and lost >5mins so was late.
Highest 3hr score by 300pts or so, but doesn't really count as all of competitive runners started in full darkness.
Friday Jul 31, 2020 #
1 PM
Running (pram) 28:42 3.9 km (7:22 / km) +37m 7:02 / km
ahr:138 max:159
Thursday Jul 30, 2020 #
4 PM
Running 25:40 5.4 km (4:45 / km) +29m 4:38 / km
ahr:153 max:166 shoes: Mizuno cushies
Testing the knee for the weekend. should be ok, maybe not comfortable.
Also been a little ill over the last week with headaches etc, again should be ok sat
Also been a little ill over the last week with headaches etc, again should be ok sat
Tuesday Jul 28, 2020 #
8 AM
Running 34:11 5.3 km (6:27 / km) +30m 6:16 / km
ahr:146 max:168 (injured)
daycare drop.
minor knee pain, i think from twisting getting into the car, doesn't feel great
minor knee pain, i think from twisting getting into the car, doesn't feel great
Monday Jul 27, 2020 #
8 AM
Running 26:38 4.7 km (5:40 / km) +52m 5:22 / km
ahr:151 max:163
daycare drop. pissing rain
4 PM
Running 24:44 4.5 km (5:30 / km) +35m 5:18 / km
ahr:139 max:156