Training Log Archive: bartholemeuIn the 7 days ending Aug 23, 2020:
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Friday Aug 21, 2020 #
Note
(sick)
covid negative phew
Can't imagine the chain of events if i'd gotten covid 5 days after the weekend's orienteering events...
Can't imagine the chain of events if i'd gotten covid 5 days after the weekend's orienteering events...
Thursday Aug 20, 2020 #
Note
(sick)
Tuesday Aug 18, 2020 #
8 AM
Running 45:54 8.14 km (5:38 / km) +99m 5:19 / km
ahr:141 max:154 shoes: Mizuno cushies
back from daycare via flightpath trail.
hammies decked from yesterday
hammies decked from yesterday
Monday Aug 17, 2020 #
Strength & Conditioning 20:00 [3]
Leg day.
Deep step ups, single leg deepsquats, str&bent calves, etc. Wrecked em.
Think the deep stuff really hits the muscles which normally cramp up in ultras/rogaines, so will try to do this more.
Deep step ups, single leg deepsquats, str&bent calves, etc. Wrecked em.
Think the deep stuff really hits the muscles which normally cramp up in ultras/rogaines, so will try to do this more.