Running intervals 41:25 6.39 km (6:29 / km) +20m6:23 / km ahr:134 max:159 shoes: NB Vazee v4 Blue
Ran may in the pram down to the oval, then left her on the edge and did 8*70s with 60s rest. happy with this, and a good way to get a nap run and a solid session
2 PM
Running (pram) 27:09 2.54 km (10:40 / km) +14m10:23 / km ahr:127 max:149
Running (Pram) 1:27:39 12.64 km (6:56 / km) +85m6:43 / km ahr:145 max:170
Oscar in the pram today for daycare drop, back via flightpath, but its been locked up with a new solid gate... pretty pissy, there better be a good reason.
4 PM
Running (Pram) 1:10:26 10.21 km (6:54 / km) +59m6:42 / km ahr:136 max:160
almost drove, but decided i just had the energy to do pram pickup. These are big days... >21k and half of it with a 20kg pram.