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Training Log Archive: bartholemeu

In the 7 days ending Sep 6, 2020:

activity # timemileskm+mload
  Running9 7:34:56 36.3(12:32) 58.42(7:47) 367113.2
  Cycling1 2:08:49 21.42(10.0/h) 34.48(16.1/h) 36619.6
  Strength & Conditioning 1 20:006.0
  Total11 10:03:45 57.72 92.89 733138.8
  [1-5]11 9:44:12

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

7 AM

Cycling (cx) 2:08:49 intensity: (6:03 @0) + (1:12:43 @1) + (33:50 @2) + (14:29 @3) + (1:08 @4) + (36 @5) 34.48 km (16.1 kph) +366m
ahr:125 max:179 shoes: Specialized TriCross

to audley via the firetrails and singltrack near loftus. the firetrails were good, but the singletrack was way too technical for me and walked a lot.

Saturday Sep 5, 2020 #

Event: Cancelled - Covid-19 / NSW Schools Championships - Sprints and State League
 
11 AM

Running intervals 41:25 intensity: (10 @0) + (12:21 @1) + (17:09 @2) + (11:27 @3) + (18 @4) 6.39 km (6:29 / km) +20m 6:23 / km
ahr:134 max:159 shoes: NB Vazee v4 Blue

Ran may in the pram down to the oval, then left her on the edge and did 8*70s with 60s rest. happy with this, and a good way to get a nap run and a solid session
2 PM

Running (pram) 27:09 intensity: (28 @0) + (10:52 @1) + (11:12 @2) + (4:37 @3) 2.54 km (10:40 / km) +14m 10:23 / km
ahr:127 max:149

Thursday Sep 3, 2020 #

8 AM

Running (Pram) 1:27:39 intensity: (7 @0) + (15:05 @1) + (14:35 @2) + (43:49 @3) + (14:02 @4) + (1 @5) 12.64 km (6:56 / km) +85m 6:43 / km
ahr:145 max:170

Oscar in the pram today for daycare drop, back via flightpath, but its been locked up with a new solid gate... pretty pissy, there better be a good reason.
4 PM

Running (Pram) 1:10:26 intensity: (13 @0) + (19:47 @1) + (18:12 @2) + (31:41 @3) + (33 @4) 10.21 km (6:54 / km) +59m 6:42 / km
ahr:136 max:160

almost drove, but decided i just had the energy to do pram pickup.
These are big days... >21k and half of it with a 20kg pram.

Big pram week

Wednesday Sep 2, 2020 #

10 AM

Running (pram) 38:24 intensity: (29 @1) + (1:58 @2) + (28:15 @3) + (7:37 @4) + (5 @5) 5.83 km (6:35 / km) +47m 6:20 / km
ahr:152 max:171

Tuesday Sep 1, 2020 #

Strength & Conditioning 20:00 [3]

squats etc with may in the carrier, yoga and squat calf raises
8 AM

Running (pram) 55:57 intensity: (4:04 @0) + (11:38 @1) + (14:37 @2) + (15:50 @3) + (9:04 @4) + (44 @5) 5.69 km (9:50 / km) +35m 9:32 / km
ahr:138 max:172

2 PM

Running (pram) 22:56 intensity: (12 @0) + (10:23 @1) + (10:54 @2) + (1:27 @3) 2.96 km (7:44 / km) +31m 7:21 / km
ahr:130 max:153

Monday Aug 31, 2020 #

8 AM

Running (pram) 48:13 intensity: (15:15 @1) + (16:46 @2) + (14:56 @3) + (1:16 @4) 4.58 km (10:32 / km) +10m 10:25 / km
ahr:132 max:161

May's first day of paternity leave. The only way i know to get her down for a nap is in the pram, so theres gonna be a lot of this.
1 PM

Running (pram) 1:02:47 intensity: (8:16 @0) + (4:00 @1) + (15:10 @2) + (27:39 @3) + (7:24 @4) + (18 @5) 7.57 km (8:17 / km) +67m 7:56 / km
ahr:139 max:171

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