In the 7 days ending Sep 27, 2020:
Cycling 58:56 intensity: (3:34 @0) + (48:31 @1) + (5:52 @2) + (59 @3) 17.01 km (17.3 kph) +200m ahr:119 max:150
Running (pram) 28:53 intensity: (10:00 @1) + (8:48 @2) + (8:45 @3) + (1:20 @4) 4.04 km (7:09 / km) +22m 6:57 / km ahr:112 max:169
Running (pram) 52:14 intensity: (6 @0) + (9:26 @1) + (18:30 @2) + (23:54 @3) + (18 @4) 7.42 km (7:03 / km) +71m 6:43 / km ahr:139 max:161
Cycling (TT) 38:05 intensity: (1:54 @0) + (22:51 @1) + (8:09 @2) + (3:53 @3) + (48 @4) + (30 @5) 19.86 km (31.3 kph) +12m ahr:125 max:180 shoes: Cervelo P3
Running (Pram) 9:21 intensity: (9 @0) + (8:25 @1) + (47 @2) 1.14 km (8:11 / km) +2m 8:08 / km ahr:121 max:135
Cycling (turbo) 1:03:01 intensity: (42:24 @0) + (11:53 @1) + (3:54 @2) + (4:50 @3) 25.75 km (24.5 kph) +227m ahr:92 max:149 shoes: Cervelo P3
Running (Pram) 18:30 intensity: (9:25 @2) + (8:51 @3) + (14 @4) 3.0 km (6:10 / km) +37m 5:49 / km ahr:97 max:159
Running 10:27 intensity: (1:09 @1) + (6:13 @2) + (3:05 @3) 1.85 km (5:39 / km) +11m 5:30 / km ahr:138 max:148
Running 10:08 intensity: (12 @0) + (25 @1) + (5:09 @2) + (4:22 @3) 1.96 km (5:10 / km) +22m 4:54 / km ahr:140 max:151
Running 24:43 intensity: (4:24 @0) + (4:22 @1) + (12:30 @2) + (3:27 @3) 1.59 km (15:33 / km) ahr:125 max:150
Running 34:40 intensity: (17 @0) + (2:57 @1) + (10:03 @2) + (19:15 @3) + (2:08 @4) 5.66 km (6:08 / km) +58m 5:50 / km ahr:144 max:164
Running (Pram) 38:07 intensity: (7:06 @0) + (10:51 @1) + (11:08 @2) + (9:02 @3) 3.52 km (10:50 / km) +15m 10:36 / km ahr:125 max:157
Running 25:38 intensity: (58 @1) + (5:00 @2) + (17:05 @3) + (2:35 @4) 5.24 km (4:54 / km) +10m 4:51 / km ahr:147 max:164
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