Training Log Archive: bartholemeuIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
6 AM
Cycling 1:29:06 38.17 km (25.7 kph) +153m
ahr:139 max:186 shoes: Cannondale S6 Black
La Perouse. Summer coming early. Very alert for magpies
Saturday Oct 3, 2020 #
1 PM
Cycling (Turbo) 35:01 [3] 15.29 km (26.2 kph)
shoes: Cervelo P3
Thursday Oct 1, 2020 #
8 AM
Running intervals 42:25 8.31 km (5:06 / km) +74m 4:53 / km
ahr:153 max:183
1 minute fartlek x 11
4 PM
Cycling (Turbo) 30:00 [3] 14.3 km (28.6 kph)
shoes: Cervelo P3
had a work zoom which i knew would be worthless so did it on the turbo.
Had to ease off every once in a while when it sounded like i might get asked something
:)
Had to ease off every once in a while when it sounded like i might get asked something
:)
5 PM
Running tempo 22:54 4.82 km (4:45 / km) +25m 4:38 / km
ahr:141 max:161
To daycare. Felt nice and loose once i started so figured i'd maintain a bit of pace.
Felt somewhat comfortable under 4mink for the first time since surgery i reckon
Felt somewhat comfortable under 4mink for the first time since surgery i reckon
Tuesday Sep 29, 2020 #
9 AM
Cycling (Turbo) 1:07:29 [3] 31.01 km (27.6 kph)
shoes: Cervelo P3
TT turbo
1 PM
Running intervals 54:18 7.86 km (6:55 / km) +97m 6:31 / km
ahr:136 max:172
3x1k around 3:35 with 2min rest
May then woke up so did 4 pram hill reps on the way to the pizza shop
May then woke up so did 4 pram hill reps on the way to the pizza shop
Monday Sep 28, 2020 #
8 AM
Running (pram) 28:17 4.07 km (6:57 / km) +31m 6:42 / km
ahr:144 max:167
10 AM
Running (pram) 11:42 1.51 km (7:44 / km)
ahr:132 max:149
2 PM
Cycling (turbo) 36:30 [3] 14.3 km (23.5 kph)
shoes: Cervelo P3
TT Turbo