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Training Log Archive: bartholemeu

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Cycling5 4:18:06 70.25(16.3/h) 113.06(26.3/h) 15373.5
  Running5 2:39:36 16.51(9:40) 26.57(6:00) 22645.9
  Total10 6:57:42 86.76(4:49) 139.63(2:59) 379119.4
  [1-5]10 6:53:05

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MoTuWeThFrSaSu

Sunday Oct 4 #

6 AM

Cycling 1:29:06 intensity: (2:28 @0) + (17:14 @1) + (27:49 @2) + (33:04 @3) + (7:11 @4) + (1:20 @5) 38.17 km (25.7 kph) +153m
ahr:139 max:186 shoes: Cannondale S6 Black

La Perouse. Summer coming early. Very alert for magpies

Saturday Oct 3 #

1 PM

Cycling (Turbo) 35:01 [3] 15.29 km (26.2 kph)
shoes: Cervelo P3

Thursday Oct 1 #

8 AM

Running intervals 42:25 intensity: (20 @0) + (47 @1) + (5:37 @2) + (19:00 @3) + (13:42 @4) + (2:59 @5) 8.31 km (5:06 / km) +74m 4:53 / km
ahr:153 max:183

1 minute fartlek x 11
4 PM

Cycling (Turbo) 30:00 [3] 14.3 km (28.6 kph)
shoes: Cervelo P3

had a work zoom which i knew would be worthless so did it on the turbo.
Had to ease off every once in a while when it sounded like i might get asked something
:)
5 PM

Running tempo 22:54 intensity: (9 @0) + (2:38 @1) + (8:33 @2) + (11:20 @3) + (14 @4) 4.82 km (4:45 / km) +25m 4:38 / km
ahr:141 max:161

To daycare. Felt nice and loose once i started so figured i'd maintain a bit of pace.
Felt somewhat comfortable under 4mink for the first time since surgery i reckon

Tuesday Sep 29 #

9 AM

Cycling (Turbo) 1:07:29 [3] 31.01 km (27.6 kph)
shoes: Cervelo P3

TT turbo
1 PM

Running intervals 54:18 intensity: (54 @0) + (14:01 @1) + (23:06 @2) + (11:52 @3) + (4:11 @4) + (14 @5) 7.86 km (6:55 / km) +97m 6:31 / km
ahr:136 max:172

3x1k around 3:35 with 2min rest
May then woke up so did 4 pram hill reps on the way to the pizza shop

Monday Sep 28 #

8 AM

Running (pram) 28:17 intensity: (15 @0) + (1:49 @1) + (9:44 @2) + (13:51 @3) + (2:38 @4) 4.07 km (6:57 / km) +31m 6:42 / km
ahr:144 max:167

10 AM

Running (pram) 11:42 intensity: (31 @0) + (2:43 @1) + (5:51 @2) + (2:37 @3) 1.51 km (7:44 / km)
ahr:132 max:149

2 PM

Cycling (turbo) 36:30 [3] 14.3 km (23.5 kph)
shoes: Cervelo P3

TT Turbo

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