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Training Log Archive: bartholemeu

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Cycling5 4:59:49 68.57(13.7/h) 110.35(22.1/h) 64939.5
  Running4 1:49:20 9.75(11:13) 15.69(6:58) 8736.2
  Orienteering2 1:05:59 6.4(10:19) 10.3(6:24) 16715.8
  Swimming1 27:22 0.62(44:03) 1.0(27:22)8.2
  Total11 8:22:30 85.34(5:53) 137.34(3:40) 90299.8
  [1-5]11 8:03:01

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MoTuWeThFrSaSu

Sunday Oct 11 #

7 AM

Cycling 1:41:03 intensity: (2:04 @0) + (55:10 @1) + (36:28 @2) + (7:21 @3) 42.2 km (25.1 kph) +205m
ahr:127 max:155 shoes: Cannondale S6 Black

Olympic park fast then back via the riverside path. nice but very busy
2 PM

Swimming 27:22 [3] 1.0 km (27:22 / km)

Saturday Oct 10 #

1 PM

Running (pram) 8:47 intensity: (8 @0) + (2:27 @1) + (5:18 @2) + (54 @3) 1.37 km (6:25 / km)
ahr:132 max:147

3 PM

Cycling 34:09 intensity: (3:27 @0) + (27:15 @1) + (3:26 @2) + (1 @3) 12.53 km (22.0 kph) +142m
ahr:114 max:142

Orienteering 29:55 intensity: (7 @0) + (57 @1) + (15:06 @2) + (13:38 @3) + (7 @4) 6.36 km (4:42 / km) +77m 4:26 / km
ahr:142 max:158

IKO local. was wondering how they would make 6km out of it, turns out it was going to be a street race... not much else they could do in that area i suppose

Cycling 1:04:39 intensity: (55 @0) + (49:11 @1) + (13:19 @2) + (1:14 @3) 23.25 km (21.6 kph) +188m
ahr:122 max:148

Thursday Oct 8 #

5 PM

Running intervals 28:05 intensity: (2:14 @1) + (2:14 @2) + (1:35 @3) + (8:36 @4) + (13:26 @5) 5.57 km (5:03 / km) +12m 5:00 / km
ahr:165 max:198

Minute fartlek to daycare. felt ok, not exactly flying though. 6 or so i think

Wednesday Oct 7 #

4 PM

Running 37:50 intensity: (2 @0) + (8:55 @1) + (7:58 @2) + (18:31 @3) + (1:48 @4) + (36 @5) 5.37 km (7:02 / km) +37m 6:48 / km
ahr:141 max:173

work call

Tuesday Oct 6 #

8 AM

Running (Pram) 34:38 intensity: (5 @0) + (14:33 @1) + (15:24 @2) + (4:36 @3) 3.38 km (10:14 / km) +38m 9:42 / km
ahr:128 max:152

and shopping
10 AM

Cycling (Turbo) 20:00 [3] 10.0 km (30.0 kph)
shoes: Cervelo P3

Tried to do an aero ftp test while may slept, but she woke up 10 minutes in. probably a good thing, i was spent.
around 250w, so probably would have resulted around 240w
2 PM

Cycling (Turbo) 25:33 intensity: (6:36 @0) + (18:29 @1) + (27 @2) + (1 @3) 11.96 km (28.1 kph)
ahr:99 max:134 shoes: Cervelo P3

another turbo

Monday Oct 5 #

9 AM

Orienteering (Score) 36:04 intensity: (5 @0) + (3:23 @1) + (18:08 @2) + (13:39 @3) + (49 @4) 3.93 km (9:10 / km) +90m 8:14 / km
ahr:140 max:164 shoes: Inov8 X-Talon 212

Seaforth No-Look score. so much more fun that being able to pre-plan.
No huge errors, and a nice amount of bush.
10 AM

Cycling race (MTBO) 54:25 intensity: (6:00 @0) + (45:05 @1) + (3:12 @2) + (8 @3) 10.42 km (11.5 kph) +114m
ahr:114 max:146 shoes: Specialized TriCross

Saeforth mtbO on a cross bike
Was really excited and scared of this... have never done a mtbO before, so didn't know how technical the trails would be they send us on, and have barely ever ridden mtb anyway.
There was one other guy doing it on a CX, but he had 42mm tubular cx tires compared to my 28mm touring clinchers.
Turned out to be a really good level of difficult... lots of dismounting, and only one little crash/hit my head on a low branch.

Saw some people on MTB flying past me down a steep rocky bit while i barely managed to stay on the bike, so knew the time would be slow, but was made even slower (6 mins) by not seeing a control on the southern part of the map until i'd already left that area, so went back after the end to get it.

Happy to have gotten through it without incident, and will definately do it again, just to get more laughs.

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