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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Oct 15, 2020:

activity # timemileskm+mload
  Cycling3 3:44:36 52.69(14.1/h) 84.8(22.7/h) 72629.7
  Running4 1:42:07 10.89(9:23) 17.52(5:50) 12432.3
  Walking1 48:19 1.24(38:52) 2.0(24:09) 153.4
  Orienteering1 29:55 3.96(7:34) 6.36(4:42) 777.3
  Swimming1 27:22 0.62(44:03) 1.0(27:22)8.2
  Total9 7:12:19 69.4(6:14) 111.69(3:52) 94280.9
  [1-5]9 6:44:57

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Thursday Oct 15, 2020 #

11 AM

Cycling (turbo) 24:45 intensity: (4:42 @0) + (11:12 @1) + (5:10 @2) + (3:38 @3) + (3 @4) 6.83 km (16.6 kph) +191m
ahr:120 max:158 shoes: Cervelo P3

had hoped to do an ftp test, but put it off until too late in the day. struggled with the heat, but trusted that the intensity of the warmup would be ok... almost didn't make it through the warmup.
emptied my bottle of water over myself, but still canned it very very quickly. will try again another day
4 PM

Running intervals 30:28 intensity: (13 @0) + (3:24 @1) + (6:07 @2) + (10:45 @3) + (6:02 @4) + (3:57 @5) 5.8 km (5:15 / km) +16m 5:11 / km
ahr:148 max:178

strava intervals to daycare.
a day of fails i guess. didn't really feel quick, and only managed 5 or so.
slight twinge in R arch on last so took it easy and it felt ok.

Wednesday Oct 14, 2020 #

Event: Sydney Summer Series #2 Harold Park
 
5 PM

Walking 48:19 intensity: (15:46 @0) + (31:07 @1) + (1:25 @2) + (1 @3) 2.0 km (24:09 / km) +15m 23:17 / km
ahr:105 max:137

Oscars mini in glebe
Had hoped to do the score afterwards with him in the pram, but ran out of time. Real shame as its prob the only event close enough to try it.
was also hard to get him excited so late in the day.
Will try again.

Tuesday Oct 13, 2020 #

12 PM

Running (Pram) 30:42 intensity: (20:29 @2) + (9:36 @3) + (37 @4) 5.32 km (5:46 / km) +25m 5:38 / km
ahr:131 max:163

Monday Oct 12, 2020 #

8 AM

Running (Pram) 32:10 intensity: (10:00 @2) + (13:46 @3) + (8:12 @4) + (12 @5) 5.03 km (6:24 / km) +84m 5:55 / km
ahr:142 max:171

Sunday Oct 11, 2020 #

7 AM

Cycling 1:41:03 intensity: (2:04 @0) + (55:10 @1) + (36:28 @2) + (7:21 @3) 42.2 km (25.1 kph) +205m
ahr:127 max:155 shoes: Cannondale S6 Black

Olympic park fast then back via the riverside path. nice but very busy
2 PM

Swimming 27:22 [3] 1.0 km (27:22 / km)

Saturday Oct 10, 2020 #

1 PM

Running (pram) 8:47 intensity: (8 @0) + (2:27 @1) + (5:18 @2) + (54 @3) 1.37 km (6:25 / km)
ahr:132 max:147

3 PM

Cycling 34:09 intensity: (3:27 @0) + (27:15 @1) + (3:26 @2) + (1 @3) 12.53 km (22.0 kph) +142m
ahr:114 max:142

Orienteering 29:55 intensity: (7 @0) + (57 @1) + (15:06 @2) + (13:38 @3) + (7 @4) 6.36 km (4:42 / km) +77m 4:26 / km
ahr:142 max:158

IKO local. was wondering how they would make 6km out of it, turns out it was going to be a street race... not much else they could do in that area i suppose

Cycling 1:04:39 intensity: (55 @0) + (49:11 @1) + (13:19 @2) + (1:14 @3) 23.25 km (21.6 kph) +188m
ahr:122 max:148

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