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Training Log Archive: bartholemeu

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Walking2 3:13:02 5.91(32:41) 9.51(20:18) 19913.3
  Cycling2 2:55:38 38.12(13.0/h) 61.35(21.0/h) 119847.2
  TrailRunning1 2:25:46 11.04(13:12) 17.76(8:12) 67467.8
  Running4 1:30:17 7.02(12:52) 11.3(7:59) 3913.8
  Total9 10:04:43 62.09(9:44) 99.92(6:03) 2110142.0
  [1-5]9 8:25:46

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

TrailRunning 2:25:46 intensity: (2:51 @1) + (19:43 @2) + (56:51 @3) + (47:12 @4) + (19:09 @5) 17.76 km (8:12 / km) +674m 6:54 / km
ahr:155 max:182

Mt Keira

Saturday Oct 24 #

9 AM

Walking 1:52:42 intensity: (49:30 @0) + (54:38 @1) + (7:07 @2) + (1:27 @3) 5.0 km (22:31 / km) +174m 19:11 / km
ahr:101 max:152

Carrier hike minnamurra rainforest

Friday Oct 23 #

8 AM

Cycling 1:16:00 intensity: (18:02 @1) + (16:34 @2) + (12:48 @3) + (24:23 @4) + (4:13 @5) 27.36 km (21.6 kph) +586m
ahr:146 max:174

12 PM

Running 6:59 intensity: (1:04 @1) + (3:45 @2) + (2:05 @3) + (5 @4) 1.27 km (5:29 / km)
ahr:138 max:160

Thursday Oct 22 #

7 AM

Cycling 1:39:38 intensity: (2:56 @0) + (45:41 @1) + (30:09 @2) + (13:46 @3) + (5:23 @4) + (1:43 @5) 33.99 km (20.5 kph) +612m
ahr:130 max:174

12 PM

Running 47:01 intensity: (20:18 @0) + (18:35 @1) + (6:48 @2) + (1:20 @3) 4.28 km (10:59 / km) +19m 10:44 / km
ahr:104 max:152

Tuesday Oct 20 #

11 AM

Walking 1:20:20 intensity: (25:58 @0) + (50:16 @1) + (3:17 @2) + (49 @3) 4.5 km (17:50 / km) +25m 17:21 / km
ahr:104 max:146

carrier hike with May in the rain (not forecasted)

Legs just trashed from the weekend. really weird

Monday Oct 19 #

8 AM

Running (Pram) 23:41 intensity: (12:11 @2) + (11:30 @3) 3.97 km (5:58 / km) +19m 5:49 / km
ahr:123 max:156

12 PM

Running (Pram) 12:36 intensity: (15 @0) + (56 @1) + (7:34 @2) + (3:51 @3) 1.77 km (7:08 / km)
ahr:138 max:151

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