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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Nov 1, 2020:

activity # timemileskm+mload
  Running5 3:01:31 19.02(9:33) 30.61(5:56) 15148.4
  Cycling2 2:35:18 41.84(16.2/h) 67.34(26.0/h) 35328.2
  Orienteering1 11:03 0.86(12:55) 1.38(8:01) 12.8
  Total8 5:47:52 61.72(5:38) 99.33(3:30) 50579.4
  [1-5]8 5:36:55

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MoTuWeThFrSaSu

Saturday Oct 31, 2020 #

11 AM

Cycling 1:38:25 intensity: (24 @0) + (33:06 @1) + (29:04 @2) + (28:07 @3) + (7:18 @4) + (26 @5) 43.67 km (26.6 kph) +258m
ahr:136 max:175 shoes: Cannondale S6 Black

lapa and malabar
2 PM

Orienteering 11:03 intensity: (7 @0) + (1:00 @1) + (3:04 @2) + (6:52 @3) 1.38 km (8:01 / km) +1m 8:00 / km
ahr:142 max:155

Covid Halloween hunt course setting (putting out lollies)

Thursday Oct 29, 2020 #

8 AM

Running intervals 47:38 intensity: (19 @0) + (19:09 @1) + (5:02 @2) + (5:37 @3) + (10:25 @4) + (7:06 @5) 8.1 km (5:53 / km) +18m 5:49 / km
ahr:142 max:179

3min intervals from daycare with untimed rests...idea was to concentrate on relaxed speed rather than recovery and cardio
12 PM

Cycling 56:53 intensity: (5:19 @0) + (44:19 @1) + (7:12 @2) + (3 @3) 23.67 km (25.0 kph) +95m
ahr:116 max:143

Lunch bike to clear the head

Wednesday Oct 28, 2020 #

4 PM

Running 48:35 intensity: (13 @0) + (13:18 @1) + (23:21 @2) + (11:43 @3) 7.57 km (6:25 / km) +42m 6:15 / km
ahr:135 max:156

workcalls

Tuesday Oct 27, 2020 #

8 AM

Running 41:51 intensity: (4:19 @0) + (4:35 @1) + (18:05 @2) + (14:52 @3) 6.91 km (6:03 / km) +46m 5:51 / km
ahr:134 max:155

4 PM

Running (pram) 12:42 intensity: (5 @0) + (42 @1) + (2:49 @2) + (9:05 @3) + (1 @4) 1.85 km (6:51 / km) +33m 6:17 / km
ahr:145 max:158

5 PM

Running 30:45 intensity: (11 @0) + (1:25 @1) + (4:09 @2) + (22:01 @3) + (2:59 @4) 6.18 km (4:58 / km) +11m 4:56 / km
ahr:148 max:164

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