In the 7 days ending Nov 1, 2020:
Cycling 1:38:25 intensity: (24 @0) + (33:06 @1) + (29:04 @2) + (28:07 @3) + (7:18 @4) + (26 @5) 43.67 km (26.6 kph) +258m ahr:136 max:175 shoes: Cannondale S6 Black
Orienteering 11:03 intensity: (7 @0) + (1:00 @1) + (3:04 @2) + (6:52 @3) 1.38 km (8:01 / km) +1m 8:00 / km ahr:142 max:155
Running intervals 47:38 intensity: (19 @0) + (19:09 @1) + (5:02 @2) + (5:37 @3) + (10:25 @4) + (7:06 @5) 8.1 km (5:53 / km) +18m 5:49 / km ahr:142 max:179
Cycling 56:53 intensity: (5:19 @0) + (44:19 @1) + (7:12 @2) + (3 @3) 23.67 km (25.0 kph) +95m ahr:116 max:143
Running 48:35 intensity: (13 @0) + (13:18 @1) + (23:21 @2) + (11:43 @3) 7.57 km (6:25 / km) +42m 6:15 / km ahr:135 max:156
Running 41:51 intensity: (4:19 @0) + (4:35 @1) + (18:05 @2) + (14:52 @3) 6.91 km (6:03 / km) +46m 5:51 / km ahr:134 max:155
Running (pram) 12:42 intensity: (5 @0) + (42 @1) + (2:49 @2) + (9:05 @3) + (1 @4) 1.85 km (6:51 / km) +33m 6:17 / km ahr:145 max:158
Running 30:45 intensity: (11 @0) + (1:25 @1) + (4:09 @2) + (22:01 @3) + (2:59 @4) 6.18 km (4:58 / km) +11m 4:56 / km ahr:148 max:164
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