Training Log Archive: bartholemeuIn the 7 days ending Nov 8, 2020:
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Saturday Nov 7, 2020 #
3 PM
Cycling (cx) 1:44:34 29.0 km (16.6 kph) +69m
ahr:116 max:157
suburban dirt route. been a while
Found some little side-tracks worth taking.
Also spent some time doing reps on some obstacle to try and improve my handling (over small logs, curbs, short sketchy hills, dismount/remounts). Resulted in a few little falls, but good to do.
Found some little side-tracks worth taking.
Also spent some time doing reps on some obstacle to try and improve my handling (over small logs, curbs, short sketchy hills, dismount/remounts). Resulted in a few little falls, but good to do.
Thursday Nov 5, 2020 #
8 AM
Running 32:05 4.79 km (6:42 / km) +21m 6:33 / km
ahr:151 max:167
5 PM
Running intervals 30:32 6.0 km (5:05 / km) +23m 5:00 / km
ahr:145 max:168
segment intervals. Think these are getting a bit quicker, some closer to 3:15, later closer to 3:30-40
Wednesday Nov 4, 2020 #
7 AM
Cycling 2:16:32 48.77 km (21.4 kph) +554m
ahr:141 max:170 shoes: Cannondale S6 Black
office day! so cycled there (via maroubra and south head :) cracking morning.
7 PM
Cycling 30:54 11.39 km (22.1 kph) +63m
ahr:119 max:173 shoes: Cannondale S6 Black
commute. almost dark. long day
Tuesday Nov 3, 2020 #
10 AM
Running (Pram) 30:51 4.64 km (6:39 / km) +30m 6:27 / km
ahr:119 max:160
shops etc for naps
Monday Nov 2, 2020 #
8 AM
Running (Pram) 1:55:19 21.34 km (5:24 / km) +12m 5:23 / km
ahr:155 max:185
pram half mara.
Had decided to go longish (15k or so) but was getting close to 18 so figured i'd pop it up to 21 (after ordering a brekkie roll 15 mins before the end). took it a lot easier than last time.
Had a brief rain shower which was unforecast... not great to do with a pram and no cover.
may was okish until the last 20mins or so where she got hungry but still lots of stopping to check etc.
Had decided to go longish (15k or so) but was getting close to 18 so figured i'd pop it up to 21 (after ordering a brekkie roll 15 mins before the end). took it a lot easier than last time.
Had a brief rain shower which was unforecast... not great to do with a pram and no cover.
may was okish until the last 20mins or so where she got hungry but still lots of stopping to check etc.