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Training Log Archive: bartholemeu

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Cycling3 4:32:00 55.4(12.2/h) 89.16(19.7/h) 68651.6
  Running4 3:28:47 22.85(9:08) 36.77(5:41) 8673.6
  Total7 8:00:47 78.25(6:09) 125.93(3:49) 772125.2
  [1-5]7 7:45:12

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MoTuWeThFrSaSu

Saturday Nov 7 #

3 PM

Cycling (cx) 1:44:34 intensity: (11:51 @0) + (1:18:19 @1) + (10:43 @2) + (3:41 @3) 29.0 km (16.6 kph) +69m
ahr:116 max:157

suburban dirt route. been a while
Found some little side-tracks worth taking.
Also spent some time doing reps on some obstacle to try and improve my handling (over small logs, curbs, short sketchy hills, dismount/remounts). Resulted in a few little falls, but good to do.

Thursday Nov 5 #

8 AM

Running 32:05 intensity: (4 @1) + (1:13 @2) + (26:31 @3) + (4:17 @4) 4.79 km (6:42 / km) +21m 6:33 / km
ahr:151 max:167

5 PM

Running intervals 30:32 intensity: (3:31 @1) + (6:39 @2) + (17:08 @3) + (3:14 @4) 6.0 km (5:05 / km) +23m 5:00 / km
ahr:145 max:168

segment intervals. Think these are getting a bit quicker, some closer to 3:15, later closer to 3:30-40

Wednesday Nov 4 #

7 AM

Cycling 2:16:32 intensity: (33 @0) + (34:08 @1) + (31:43 @2) + (50:40 @3) + (19:09 @4) + (19 @5) 48.77 km (21.4 kph) +554m
ahr:141 max:170 shoes: Cannondale S6 Black

office day! so cycled there (via maroubra and south head :) cracking morning.
7 PM

Cycling 30:54 intensity: (3:04 @0) + (20:49 @1) + (5:02 @2) + (1:38 @3) + (18 @4) + (3 @5) 11.39 km (22.1 kph) +63m
ahr:119 max:173 shoes: Cannondale S6 Black

commute. almost dark. long day

Tuesday Nov 3 #

10 AM

Running (Pram) 30:51 intensity: (10:00 @1) + (15:04 @2) + (5:39 @3) + (8 @4) 4.64 km (6:39 / km) +30m 6:27 / km
ahr:119 max:160

shops etc for naps

Monday Nov 2 #

8 AM

Running (Pram) 1:55:19 intensity: (7 @0) + (1:44 @1) + (8:11 @2) + (1:02:44 @3) + (36:31 @4) + (6:02 @5) 21.34 km (5:24 / km) +12m 5:23 / km
ahr:155 max:185

pram half mara.
Had decided to go longish (15k or so) but was getting close to 18 so figured i'd pop it up to 21 (after ordering a brekkie roll 15 mins before the end). took it a lot easier than last time.
Had a brief rain shower which was unforecast... not great to do with a pram and no cover.
may was okish until the last 20mins or so where she got hungry but still lots of stopping to check etc.

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