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Training Log Archive: bartholemeu

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Running6 2:18:50 9.84(14:06) 15.84(8:46) 6925.6
  Cycling1 1:16:03 10.88(8.6/h) 17.5(13.8/h) 756.1
  Total7 3:34:53 20.72(10:22) 33.35(6:27) 14431.7
  [1-5]7 2:59:22

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MoTuWeThFrSaSu

Sunday Nov 15 #

8 AM

Cycling (cx) 1:16:03 intensity: (18:22 @0) + (55:12 @1) + (1:55 @2) + (34 @3) 17.5 km (13.8 kph) +75m
ahr:108 max:148

10 AM

Running 7:03 intensity: (11 @1) + (5:35 @2) + (1:17 @3) 1.0 km (7:04 / km)
ahr:138 max:148

1 PM

Running 11:07 intensity: (16 @1) + (33 @2) + (10:18 @3) 1.9 km (5:51 / km)
ahr:147 max:157

Saturday Nov 14 #

7 AM

Running 19:19 intensity: (2:47 @0) + (4:42 @1) + (11:03 @2) + (47 @3) 2.75 km (7:02 / km) +17m 6:49 / km
ahr:126 max:153

9 AM

Running 43:27 intensity: (14:21 @1) + (13:44 @2) + (15:22 @3) 4.69 km (9:16 / km) +24m 9:02 / km
ahr:131 max:157

12 PM

Running 32:15 intensity: (9 @0) + (10:52 @1) + (4:38 @2) + (14:40 @3) + (1:56 @4) 3.6 km (8:57 / km) +27m 8:38 / km
ahr:138 max:162

Tuesday Nov 10 #

1 PM

Running 25:39 intensity: (14:13 @0) + (7:16 @1) + (4:09 @2) + (1 @3) 1.91 km (13:27 / km) +1m 13:24 / km
ahr:109 max:141

Barefoot.
ill, but needed to go to the shop.
Covid negative. .

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