Cycling9:42 4.15 km (25.7 kph) +31m ahr:135 max:147
Cycling14:07 4.26 km (18.1 kph) +33m ahr:140 max:155
Orienteering48:28 10.08 km (4:49 / km) +78m4:38 / km ahr:166 max:173 shoes: Boston Adidas boost
SSS earlwood. tried without pre-planning, which i think cost me some very minor route choices early, and a bit of a difference in the full loop (winner did 9.5k and less vert). Main issues were legs and gut (was not feeling well before starting), and i made 2 mistakes 1. ran off the map. roundabout had 5 exits, the 5th was just visible on the map, but cutoff by the legend 2. 50/50 routechoice down a laneway that had a uncrossable fence at the end. I think its mapped right, but very unclear because the map was scaled from 1:75 -> 1:90. Many others made the same mistake, some climbing the fence at the end, some injuring themselves on it.