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Training Log Archive: bartholemeu

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Cycling3 4:20:04 67.01(15.5/h) 107.84(24.9/h) 56131.9
  Running3 3:09:22 19.16(9:53) 30.84(6:08) 14461.9
  Walking1 1:14:12 2.39(31:03) 3.85(19:18) 436.8
  Orienteering1 48:28 6.26(7:44) 10.08(4:49) 7831.6
  Total7 9:32:06 94.82(6:02) 152.6(3:45) 826132.2
  [1-5]7 8:49:03

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MoTuWeThFrSaSu

Sunday Nov 22 #

4 PM

Cycling 9:42 intensity: (6 @0) + (2:12 @1) + (4:59 @2) + (2:25 @3) 4.15 km (25.7 kph) +31m
ahr:135 max:147

Cycling 14:07 intensity: (3:02 @1) + (3:44 @2) + (7:21 @3) 4.26 km (18.1 kph) +33m
ahr:140 max:155

Orienteering 48:28 intensity: (19 @1) + (9 @2) + (2:50 @3) + (34:48 @4) + (10:22 @5) 10.08 km (4:49 / km) +78m 4:38 / km
ahr:166 max:173 shoes: Boston Adidas boost

SSS earlwood.
tried without pre-planning, which i think cost me some very minor route choices early, and a bit of a difference in the full loop (winner did 9.5k and less vert).
Main issues were legs and gut (was not feeling well before starting), and i made 2 mistakes
1. ran off the map. roundabout had 5 exits, the 5th was just visible on the map, but cutoff by the legend
2. 50/50 routechoice down a laneway that had a uncrossable fence at the end. I think its mapped right, but very unclear because the map was scaled from 1:75 -> 1:90. Many others made the same mistake, some climbing the fence at the end, some injuring themselves on it.

Late and uncleared.

Saturday Nov 21 #

7 AM

Cycling 2:39:18 intensity: (13:24 @0) + (2:11:09 @1) + (10:12 @2) + (1:39 @3) + (2:54 @4) 66.25 km (25.0 kph) +417m
ahr:116 max:169 shoes: Cannondale S6 Black

wilbo. bikepaths the whole way. like this route, but will go shoulder on old windsor road next time.

Had intended on riding cx there, but noticed that the front rim is worn completely through... can literally see the nipples through the crack in the brake-track. Scary

Thursday Nov 19 #

8 AM

Running 1:08:12 intensity: (1:51 @0) + (10:21 @1) + (17:31 @2) + (34:24 @3) + (4:05 @4) 11.3 km (6:02 / km) +68m 5:52 / km
ahr:141 max:167

Dropping oscar at daycare in the pram then running on to work.
He's getting heavy, so this is getting hard...
5 PM

Running 1:08:22 intensity: (7:34 @1) + (18:33 @2) + (34:30 @3) + (7:45 @4) 10.39 km (6:35 / km) +57m 6:24 / km
ahr:144 max:169

run back to daycare and pram home. proper stuffed.

Wednesday Nov 18 #

7 AM

Cycling 1:16:57 intensity: (11:28 @0) + (44:51 @1) + (15:00 @2) + (5:14 @3) + (24 @4) 33.18 km (25.9 kph) +80m
ahr:118 max:161 shoes: Cannondale S6 Black

morning sanity. sanssouci and back
4 PM

Running 52:48 intensity: (12 @0) + (1:54 @1) + (4:08 @2) + (21:45 @3) + (17:10 @4) + (7:39 @5) 9.15 km (5:46 / km) +19m 5:43 / km
ahr:157 max:191

work call riverside trail

Tuesday Nov 17 #

8 AM

Walking 1:14:12 intensity: (16:02 @0) + (49:13 @1) + (7:42 @2) + (1:15 @3) 3.85 km (19:18 / km) +43m 18:17 / km
ahr:111 max:150

carrier hike

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