Training Log Archive: bartholemeuIn the 7 days ending Nov 26, 2020:
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Thursday Nov 26, 2020 #
5 PM
Running 29:59 5.23 km (5:44 / km) +22m 5:37 / km
ahr:146 max:162
saw physio yesterday arvo. he suspects back issue is not anything serious (disks etc) and thinks its lack of core strength means my lower back curves more than it should and the vertebrae tap on one joint. exacerbated by some stiff vertebra further up (from volleyball days). Need to pick up the core exercises, as well as isolated mobility on each joint.
posture is tricky because i tend to slouch with my upper back and arch with my lower
Tried this run tucking my ass under a bit, which feels quite different.
posture is tricky because i tend to slouch with my upper back and arch with my lower
Tried this run tucking my ass under a bit, which feels quite different.
Wednesday Nov 25, 2020 #
Note
(injured)
lower back. feels like vertebrae
Tuesday Nov 24, 2020 #
12 PM
Running (pram) 13:24 1.32 km (10:07 / km)
ahr:126 max:156
struggling with a back issue. seeing physio wed
Sunday Nov 22, 2020 #
4 PM
Cycling 9:42 4.15 km (25.7 kph) +31m
ahr:135 max:147
Cycling 14:07 4.26 km (18.1 kph) +33m
ahr:140 max:155
Orienteering 48:28 10.08 km (4:49 / km) +78m 4:38 / km
ahr:166 max:173 shoes: Boston Adidas boost
SSS earlwood.
tried without pre-planning, which i think cost me some very minor route choices early, and a bit of a difference in the full loop (winner did 9.5k and less vert).
Main issues were legs and gut (was not feeling well before starting), and i made 2 mistakes
1. ran off the map. roundabout had 5 exits, the 5th was just visible on the map, but cutoff by the legend
2. 50/50 routechoice down a laneway that had a uncrossable fence at the end. I think its mapped right, but very unclear because the map was scaled from 1:75 -> 1:90. Many others made the same mistake, some climbing the fence at the end, some injuring themselves on it.
Late and uncleared.
tried without pre-planning, which i think cost me some very minor route choices early, and a bit of a difference in the full loop (winner did 9.5k and less vert).
Main issues were legs and gut (was not feeling well before starting), and i made 2 mistakes
1. ran off the map. roundabout had 5 exits, the 5th was just visible on the map, but cutoff by the legend
2. 50/50 routechoice down a laneway that had a uncrossable fence at the end. I think its mapped right, but very unclear because the map was scaled from 1:75 -> 1:90. Many others made the same mistake, some climbing the fence at the end, some injuring themselves on it.
Late and uncleared.
Saturday Nov 21, 2020 #
7 AM
Cycling 2:39:18 66.25 km (25.0 kph) +417m
ahr:116 max:169 shoes: Cannondale S6 Black
wilbo. bikepaths the whole way. like this route, but will go shoulder on old windsor road next time.
Had intended on riding cx there, but noticed that the front rim is worn completely through... can literally see the nipples through the crack in the brake-track. Scary
Had intended on riding cx there, but noticed that the front rim is worn completely through... can literally see the nipples through the crack in the brake-track. Scary