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Training Log Archive: bartholemeu

In the 7 days ending Dec 6, 2020:

activity # timemileskm+mload
  Cycling2 2:51:55 48.61(17.0/h) 78.23(27.3/h) 19042.4
  Running6 2:05:59 9.69(13:00) 15.6(8:05) 3617.5
  Swimming1 30:07 0.61(49:21) 0.98(30:40)9.0
  Total8 5:28:01 58.91(5:34) 94.81(3:28) 22569.0
  [1-5]8 4:48:36

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

9 AM

Running 25:07 intensity: (14:24 @1) + (10:35 @2) + (8 @3) 2.48 km (10:08 / km)
ahr:112 max:143

shops
2 PM

Swimming 30:07 [3] 0.98 km (30:40 / km)

open water at kyeemah nets
got bitten all over by lice.

Cycling 29:20 intensity: (3:22 @0) + (23:42 @1) + (2:10 @2) + (6 @3) 10.07 km (20.6 kph) +25m
ahr:113 max:144

Cycling 24:24 intensity: (41 @0) + (22:44 @1) + (54 @2) + (5 @3) 9.6 km (23.6 kph)
ahr:115 max:144

Saturday Dec 5, 2020 #

7 AM

Cycling 1:58:11 intensity: (1:19 @0) + (25:24 @1) + (19:10 @2) + (43:18 @3) + (28:01 @4) + (59 @5) 58.55 km (29.7 kph) +165m
ahr:143 max:178

kurnell
9 AM

Running 5:55 intensity: (22 @1) + (3:21 @2) + (2:12 @3) 1.22 km (4:52 / km)
ahr:140 max:153

Thursday Dec 3, 2020 #

Note
(injured)

physio for spine again.
I actually think its caused from holding may up on my shoulder, which makes me bend my spine back. will concentrate on holding her on my hip, and keeping my ass tucked in.
also core exercises which stopped since surgery.
5 PM

Running 26:11 intensity: (6 @0) + (2:09 @1) + (9:44 @2) + (14:12 @3) 5.4 km (4:51 / km) +13m 4:48 / km
ahr:142 max:157

Wednesday Dec 2, 2020 #

11 AM

Running 24:18 intensity: (12:19 @0) + (5:07 @1) + (4:59 @2) + (1:53 @3) 3.39 km (7:10 / km) +3m 7:08 / km
ahr:101 max:152

blocked dunny. had to run to the library to do a boris.

Tuesday Dec 1, 2020 #

9 AM

Running 9:37 intensity: (2:07 @1) + (4:33 @2) + (2:57 @3) 1.15 km (8:23 / km)
ahr:136 max:151

Monday Nov 30, 2020 #

8 AM

Running 34:51 intensity: (21:38 @0) + (6:06 @1) + (7:02 @2) + (5 @3) 1.96 km (17:45 / km) +20m 16:54 / km
ahr:109 max:144

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