Training Log Archive: bartholemeuIn the 7 days ending Dec 13, 2020:
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Sunday Dec 13, 2020 #
2 PM
Cycling 1:03:08 25.14 km (23.9 kph) +153m
ahr:120 max:160
local blat on the ss
4 PM
Orienteering 47:11 7.43 km (6:21 / km) +62m 6:06 / km
ahr:128 max:156
marrickville orienteering with May in the pram. Quite fun, as it made the route choices require some thinking in a area i know like the back of my hand.
Saturday Dec 12, 2020 #
10 AM
Running 3:54:40 28.0 km (8:23 / km) +299m 7:57 / km
ahr:109 max:180
Brewery Swimrun. Awesome fun, just took a bit long due to free beers, so had to skip the last leg (manly dam swim).
Started at spit bridge, dip at sandy bay while waiting for mounty, then S2M which was nice. We got to 4pines 15minutes before opening, so another dip in manly bay before some cracking kellar doors. Then north head (i've not done these trails before) with a fast downhill to shelley beach. Then swam shelley to manly (felt a lot longer than it was), Steyne tooheys old, then up the beach/cliffs to curlcurl. A dip there with the biggest bluebottles i've ever seen, then to brookvale breweries.
One of the breweries gave a free pint for every paddles which slowed things down a bit, then ran out of time for the last leg across manly dam with our takeaways.
Long day, great chat.
Started at spit bridge, dip at sandy bay while waiting for mounty, then S2M which was nice. We got to 4pines 15minutes before opening, so another dip in manly bay before some cracking kellar doors. Then north head (i've not done these trails before) with a fast downhill to shelley beach. Then swam shelley to manly (felt a lot longer than it was), Steyne tooheys old, then up the beach/cliffs to curlcurl. A dip there with the biggest bluebottles i've ever seen, then to brookvale breweries.
One of the breweries gave a free pint for every paddles which slowed things down a bit, then ran out of time for the last leg across manly dam with our takeaways.
Long day, great chat.
Thursday Dec 10, 2020 #
9 AM
Cycling 15:09 4.13 km (16.4 kph) +11m
ahr:115 max:137
daycare to vanilla cycles via syd park trails.
finally dropped of my cx for a service... took about 10 mins to list all of the things i wanted advice on.
finally dropped of my cx for a service... took about 10 mins to list all of the things i wanted advice on.
Wednesday Dec 9, 2020 #
8 AM
Running 1:01:09 11.43 km (5:21 / km) +73m 5:11 / km
ahr:152 max:169
post-xmas lunch in the office.
Beer running feels TERRIBLE sometimes...
Beer running feels TERRIBLE sometimes...
5 PM
Running 1:01:29 9.44 km (6:31 / km) +122m 6:07 / km
ahr:152 max:172
Monday Dec 7, 2020 #
9 AM
Running 50:47 5.57 km (9:07 / km) +27m 8:54 / km
ahr:133 max:159
pram