In the 7 days ending Dec 20, 2020:
Running 27:13 intensity: (8 @0) + (1:58 @1) + (8:30 @2) + (15:31 @3) + (1:06 @4) 4.32 km (6:18 / km) ahr:143 max:167
TrailRunning 1:08:12 intensity: (32 @0) + (27:31 @1) + (15:52 @2) + (23:13 @3) + (1:04 @4) 7.23 km (9:26 / km) +367m 7:32 / km ahr:135 max:166
Cycling 41:04 intensity: (30 @0) + (31:42 @1) + (7:05 @2) + (1:47 @3) 18.08 km (26.4 kph) +91m ahr:121 max:154
Running 37:54 intensity: (32 @0) + (6:35 @1) + (15:19 @2) + (13:53 @3) + (1:35 @4) 6.34 km (5:59 / km) +67m 5:41 / km ahr:138 max:166
Running 58:16 intensity: (13 @0) + (46 @1) + (3:28 @2) + (43:25 @3) + (10:08 @4) + (16 @5) 10.34 km (5:38 / km) +86m 5:25 / km ahr:152 max:174
Cycling 45:37 intensity: (2:07 @0) + (20:53 @1) + (12:25 @2) + (8:19 @3) + (1:40 @4) + (13 @5) 17.27 km (22.7 kph) +158m ahr:128 max:175
Running 28:20 intensity: (2 @1) + (3:42 @2) + (17:34 @3) + (7:02 @4) 4.69 km (6:03 / km) +34m 5:50 / km ahr:151 max:169
Running intervals 1:11:33 intensity: (14:33 @0) + (18:56 @1) + (7:35 @2) + (14:13 @3) + (9:25 @4) + (6:51 @5) 8.52 km (8:24 / km) +20m 8:18 / km ahr:130 max:177
Running 9:33 intensity: (9 @0) + (7:53 @1) + (1:30 @2) + (1 @3) 1.39 km (6:53 / km) ahr:125 max:134
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