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Training Log Archive: bartholemeu

In the 7 days ending Dec 20, 2020:

activity # timemileskm+mload
  Running6 3:52:49 22.11(10:32) 35.58(6:33) 20767.3
  Cycling2 1:26:41 21.97(15.2/h) 35.35(24.5/h) 24913.4
  TrailRunning1 1:08:12 4.49(15:11) 7.23(9:26) 36713.5
  Total9 6:27:42 48.57(7:59) 78.16(4:58) 82394.3
  [1-5]9 6:08:58

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

8 AM

Running 27:13 intensity: (8 @0) + (1:58 @1) + (8:30 @2) + (15:31 @3) + (1:06 @4) 4.32 km (6:18 / km)
ahr:143 max:167

4 PM

TrailRunning 1:08:12 intensity: (32 @0) + (27:31 @1) + (15:52 @2) + (23:13 @3) + (1:04 @4) 7.23 km (9:26 / km) +367m 7:32 / km
ahr:135 max:166

down leura forest up giant staircase

Saturday Dec 19, 2020 #

4 PM

Cycling 41:04 intensity: (30 @0) + (31:42 @1) + (7:05 @2) + (1:47 @3) 18.08 km (26.4 kph) +91m
ahr:121 max:154

wilbo short dirt loop

Thursday Dec 17, 2020 #

8 AM

Running 37:54 intensity: (32 @0) + (6:35 @1) + (15:19 @2) + (13:53 @3) + (1:35 @4) 6.34 km (5:59 / km) +67m 5:41 / km
ahr:138 max:166

work commute from daycare
7 PM

Running 58:16 intensity: (13 @0) + (46 @1) + (3:28 @2) + (43:25 @3) + (10:08 @4) + (16 @5) 10.34 km (5:38 / km) +86m 5:25 / km
ahr:152 max:174

work commute home after beers

Wednesday Dec 16, 2020 #

12 PM

Cycling 45:37 intensity: (2:07 @0) + (20:53 @1) + (12:25 @2) + (8:19 @3) + (1:40 @4) + (13 @5) 17.27 km (22.7 kph) +158m
ahr:128 max:175

quick lunchie on the ss
4 PM

Running 28:20 intensity: (2 @1) + (3:42 @2) + (17:34 @3) + (7:02 @4) 4.69 km (6:03 / km) +34m 5:50 / km
ahr:151 max:169

Tuesday Dec 15, 2020 #

9 AM

Running intervals 1:11:33 intensity: (14:33 @0) + (18:56 @1) + (7:35 @2) + (14:13 @3) + (9:25 @4) + (6:51 @5) 8.52 km (8:24 / km) +20m 8:18 / km
ahr:130 max:177

pram to the oval then short intervals in the rain
10x40s then 3x90s.
fitness not there, but happy with no back pain and no chest sensations

Monday Dec 14, 2020 #

11 AM

Running 9:33 intensity: (9 @0) + (7:53 @1) + (1:30 @2) + (1 @3) 1.39 km (6:53 / km)
ahr:125 max:134

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